Marathon Training Program
When you're running for the marathon, you'll need to choose the right equipment to carry out at your greatest
. Perhaps the most essential piece of marathon training equipment are your running footwear.
Your running footwear can possibly be your greatest buddy or your worst enemy. If your running shoes are of bad quality or do not match correctly then the implication could be a result of either blisters or common training injuries.
When running for your marathon you should look out for a shoe that provides comfort and assistance. Your training shoe should also be light enough for the requirements. You will find no hard and fast guidelines as to the best type of shoe simply because it is dependent from athlete to athlete.
Nevertheless, when running for the marathon you must look out for any training runner that is close to 10-12 ounces in mass and provides cushioning and assistance.
It's the best idea to ask the salespeople at the shops, as they are up to date using the latest gear. Just tell them what you're looking for and why and they'll point you in the best direction.
When fitting the shoe, make sure you're putting on the same socks that you will be wearing whilst training so that you simply get the right match. Also make certain that there's a finger width in between the end of the large toe and the end of the shoe. This will make certain that the shoe doesn't tend to slip, therefore reducing the opportunity of blistering.
Depending on the amount of training you do, your overall weight and the quality of the shoe, you should aim to replace your running shoes around each and every 300-500 miles. Request the sales assistant for advice in this area.
Make sure to record how numerous miles you need to do in your running footwear simply because worn footwear can cause injuries. This is the primary reason why you should substitute your shoes every 300-500 miles.
You will also discover that if you do long sessions in your new footwear that you simply will get blisters. The very best way to reduce the possible cause of blistering is to wear sweat-wicking socks. This kind of sock will keep your feet dry and therefore reduce the chances of blistering.
However, the very best method to reduce the potential for blistering would be to make sure that you break your shoes in. Do this by training short distances with your new shoes of 3-5 miles. Note that it will take around 50 miles to break a brand new shoe in correctly.
The much more competitive of you out there may also consider buying racing flats. They are merely stripped down light-weight trainers of close to 7-8 ounces.
As you can envision, the decrease in weight comes in the expense of balance and cushioning, so is not suggested for normal running due to the added danger of injury.
It is estimated that racing flats will decrease your race time by around 3-5 minutes over the marathon distance, that is something to consider.
Once again, it takes close to 50 miles to break in your racing flats, but due to the reduction in cushioning your racing flats should be replaced every 200-300 miles.
Once you find a shoe that is right for you, it's a good idea to buy a number of pairs. The cause is that producers are continuously changing designs and there's no guarantee that your shoe will be in stock next season.
If in doubt when selecting your training footwear, consult an orthopedic doctor or physical therapist.
by: Yanni Margaret
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