The Master Cleanse diet is a simple way to lose weight because the main catalyst of the diet is the lemonade mixture. The lemonade mixture consists of lemon juice, maple syrup, and cayenne pepper. These ingredients provide very little nutritional value and calories. When your on the Master Cleanse diet your body will almost certainly use more calories than you take in. This is why the Master Cleanse diet so effective for quick weight loss.
The Master Cleanse diet does have it's side effects. Most of these are minor, but it is possible for more serious conditions to emerge.
The most common health problem resulting from the Master Cleanse diet are headaches. These headaches are most likely to occur in the first few days of the diet. They likely occur because of that lack of solid food your body is receiving on the diet.
The lack of food in your body can also result in increased fatigue and a lack of energy. The best time to begin the Master Cleanse diet is during a time when you can relax. You may feel tired and unable to concentrate during the first few days so it may be a good idea to start on a weekend.
Another problem with the Master Cleanse diet is that the extended period of fasting can eliminate the good bacteria that is used to help you digest food. This good bacteria will come back over time, but a lack of good bacteria can lead to digestion problems.
The Master Cleanse diet is almost guaranteed to make you lose weight because you will be taking in so few calories during the diet, but this is also it's biggest drawback. Fasting is an effective short term dieting method and you will lose weight, but it can also lead to long term medical complications.
If you are considering the Master Cleanse diet be sure to read up and be prepared. There are many online guides that will help you get started and tell you what to expect. If you experience any medical problems while on the Master Cleanse diet be sure to contact a physician immediately.
When done properly, the Master Cleanse diet can be a great way to rid your body of harmful toxins and to lose weight. This diet is generally misunderstood because it involves quick weight loss and fasting, but when done properly, it will reinvigorate your body and leave your body feeling amazing.