Menopause And Panic Attacks

A big number of women experience increase in panic attacks during perimenopause and during menopause period

. The most common symptoms experienced during and after the panic attacks are racing heart beats, breathing problems, unusual intense energy, rushes of energy, electric currents, hot prickly sensations, vibrations, ice cold and tingly sensations, among others. Research have shown that menopausal women don't get long-term relief from the symptoms of panic, even after Hormone Replacement Therapy (HRT).

Hormone imbalances that occur during perimenopause and menopause could be the cause of panic attacks. These imbalances do create an environment, exactly where you have an increased susceptability to panic attacks and anxiety disorders. Although hormones may catalyze panic attacks, they are not the direct cause for it. To eliminate such panic attacks during menopause, you need not to take any medications for it. Women who encounter panic attacks throughout menopause:

Breathe rapidly and shallowly Hardly make use of the diaphragm in breathing Breathe using the muscles of the chest, neck and shoulders

Being familiar with Panic Attack: It's only in the last decade or so that explanations of panic attacks have come forth. With the onset of menopause, feeling that something 'bad' is about to occur, numerous women suffer from anxiety and panic attacks. The hormonal changes not only affect the menstrual cycle and also the changing body, they also affect the mind, spirit and emotions of the menstrual women.

A panic attack strikes instantly, and like the waves at the beach, peaks and ebbs. The intense physical sensations that accompany a panic attack may make you think that you may be suffering a heart attack! Usually, your reaction to such attacks is usually negative, and you always assume the worst.

Younger post-menopausal women are more prone to panic attacks. You will find ways to avoid this unfortunate and unnecessary experience. As a woman going through menopause, you'll be aware that panic attacks are possible. As you are forewarned, train your self to no longer worry about the thought of a panic attack. Too simplistic? Try, and surprise yourself.

Your first panic attack might make you believe that all is over. Don't let panic stalk you for a long time. No type of medication will get you out of it. Do not get into the loop of panic exactly where you wait for an additional attack to happen.

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by: Jenna Hayes

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