Mental Health Natural Remedies
Mental Health Natural Remedies
Mental Health Natural Remedies
The natural health researchers at Institute for Vibrant Living have investigated the natural remedies available fornegative mental attitutes that can contribute to poor mental health. Here is their report:
Career, family, social obligationswith a multitude of daily responsibilities, even the most positive person can feel a bit drained now and then.
Sometimes all it takes is a quick break from the normal routine to instill a fresh attitude.
Take a moment from your daily grind and give these quick tips a try to improve your mental outlook.
Treat Yourself - enjoy a morning visit to your favorite local bakery. Let the delicious scents of freshly ground coffee and warm, baked treats wash over you. Then try something new to taste. It's a wonderful way to start your day as well as to break an established routine or habit and that's a good thing!
Share Something - Try cleaning out a closet of clothes or items that are seldom used. Donate those to a charity of choice. Idea- Whip up some brown bag lunches and take a field trip, handing them out to homeless folks in your area. Even Better Idea -Involve family or friends for a day of togetherness in giving!
Get Some Sun - Especially in the fall and winter months, our bodies need natural vitamin D! Sit next to a window that warms in the morning or in warmer weather, forgo the sun block (for no more than about 20 minutes), and enjoy some vitamin D-producing warmth. You can even get really brave and ride your bicycle for at least 10 minutes per day.
Walk Your Dog - Even if you don't have one! You can volunteer to walk dogs at your local animal shelter. They can use the help and there's nothing like exercise to keep the stress levels at bay. (A little fresh air doesn't hurt either.)
Step Out Of Your "Comfort Zone Box" - Challenge yourself, try something you normally wouldn't dosurfing, rock climbing, or skipping down the street in public are some extreme examples, but even something as tame as visiting an art gallery or taking a stroll in your local mall can still be a valuable tool in maintaining a positive mental attitude. Remember, Variety is the spice of life!
Shuffle A Soft Shoe - Play some spirited music, and dance? YES - It's great exercise and a wonderful form of self-expression. Get your whole family involved - small children love to get their wiggles out too, you know!
Say "No" to "Nattering Nabobs of Negativism" - U.S. Vice President Spiro Agnew coined that phrase back in 1968 and the concept still has merit today. Set limits on the amount of time you spend with people who are less than positive, even if they are loved ones. If that is just not possible, then at the very least, take a few minutes to sit quietly away from the negativity to diffuse the gloomy effects on your mental state.
Inhale to Exhale - Breathe deeply and consciously. Take twenty slow, deep breaths every day, making sure to fully exhale. Deep breathing aids in proper digestion and enhances metabolism.
Take a Breather - To renew your peace of mind, turn off the TV, computer and cell phone, and pick up a good book! Enjoy the quiet it might become a good daily or weekly habit!
Guess Who's Coming To Dinner? - If you don't have anyone you can invite, then prepare your favorite meal, serve it on your "guest" dishes, and savor every bite for yourself. It can be a mood enhancer and it will stimulate your desire to make new friends.
The general point of these mood enhancing tips is to emphasize that you need to take steps outside of your "box", in order to improve your mentaloutlook.
Besides these helpful tips, trystarting your day with an energy boostingand mood-lifting tonic, such as All Day Energy Greens from Institute for Vibrant Living.
This fresh blend easily mixes with 6-8 oz of liquid to add 38 natural green energizers and mood-boosting enhancers to your daily diet - while providing your body with the nutritional daily equivalent of 5 servings of fruits and vegetables!
To learn more, go to IVLProducts.com and use search term: All Day Energy Greens.
Remember: Once in a while, youneed to step out ofyour box to improve your outlook.
Don't be shy to try some of the ideas above - or dream up a few of your own!
Healthy Diets For Weight Loss: Make Decisions Carefully Green Tea Health Advantages Body Language to Attract Women Shhh, my wife is sleeping Better Your Mind Body and Spirit With Yoga How to get learn, strong & healthy for life with the 15 minute Miracle! Nine Recommendations to Increase Continuity of Mental Health Care for Schizophrenia Patients Total Health Breakthrough Cold Sores in the Corner of the Mouth - Have You Got Angular Cheilitis? A kind of diet which can help you lose weight quickly and healthily Cinnamon. Natural cure for high blood pressure Beware of Chicken Diseases Parasite In The Colon - Body Detoxification Program