Muscle Building for Beginners – 4 Pro Tips for your Training and Nutrition

Muscle Building for Beginners 4 Pro Tips for your Training and Nutrition

Muscle building for beginners can often be extremely difficult. I now take it for granted how simple it all seems, but I remember how hard things were when I first started. I also see how many people struggle with basic concepts like getting stronger and eating big when they first start on their muscle building journey. However, there are a few things you can do to start making real progress, RIGHT NOW.

You can discover exactly how to lift weights, eat right, and supplement to gain the maximum amount of muscle in the least possible time, or you can read on to learn 4 key tips for muscle building for beginners.

1. Diet is King

When most trainees start out trying to get bigger, they worry mainly about their training what program they should follow, what exercises they should do, and how many sets and reps their workouts should contain. This is all important, but muscle building for beginners is really all about diet. You simply cannot gain any muscle mass if you're not giving your body the proper nutrients to build it. Focus on getting quality proteins, carbohydrates, and fats, and your gains will come much more quickly.

2. Focus on Strength, not Volume

Muscle building for beginners often focuses too much on training programs that involve a certain number of sets, reps, and exercises. These things are important, sure, but not nearly as important as strength gains. Think about it this way. If you increase your squat, bench press, and deadlift each by 100-150 pounds, do you think you will be bigger? Of course! Stop worrying so much about doing 3 sets of 10, 5 sets of 5, etc. and just worry about adding more weight to the bar.

3. Supplements Suck!

With the exception of protein powder, creatine, and amino acids, most supplements out there are total junk. They are often marketed as good for muscle building for beginners because those just starting out are the most susceptible to shady marketing and crazy claims. Don't be fooled, though, because most of these products will give you no results. Save your money for extra food.

4. Your Program Doesn't Matter

Like I said before, muscle building for beginners is all about building strength. Your main focus should be on getting stronger on basic exercises like squats, benches, deadlifts, and rows. Everything else is just fluff. The exact program you use thus does not really matter. Whether you do a bodybuilding split with chest day, leg day, etc. or a powerlifting-type routine does not matter as long as you are getting stronger. Do what allows you train hard, recover, and have fun in the gym.

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