Myths About Pilates

A very popular and beneficial exercise class is Pilate's

. You can find classes offered through local parks and recreation programs, gyms, and fitness studios. Pilates myths abound making people hesitant to try out this fun workout. Below is a list of the top myths that are just not true about Pilates.

###1. You need to be extremely fit to do Pilate's practise

The only people that should avoid Pilate's practice is those who have sustain an injury that would negatively impact their ability to benefit from Pilates. Everyone else, from young to old, can easily jump in and begin to learn Pilates. The more one practices the easier it will be to do basic workouts and move onto more challenging ones. People will find it is easier to do the positions within just a few sessions.

###2. Only women do Pilates

While many woman enjoy Pilates, the exercise is not designed only for them. Many men have taken up Pilates and enjoy the workout they receive. They can benefit by obtaining more flexibility, toning, and a stronger core. Additionally, much of the workout is self-focused so you will be too busy concentrating on your own positions to have time to feel self conscious.

###3. There is no weight training

While basic Pilates routines do not involve weights, it does involve strength training. The same weight training effect can be achieved through the Pilates resistance tools, such as rings, resistance bands, or strings.

###4. You must be flexible

One can begin Pilates workout without being extremely agile or flexible. With practice and time one will become more flexible. It can take a couple of workout sessions to truly get comfortable with some of the positions, but after that your body will naturally adjust and be able to obtain greater control and flexibility.

###5. There is no traditional workout benefits

Everyone can benefit for physical activity, which Pilates is. It is a strength training workout for your whole body which will increase your flexibility and strengthen and tone your body.

It is my hope that the above information has busted some of the many preconceived ideas about what Pilates is and is not. If you do not like some of the more traditional exercise classes available, this can be a great option to add a fulfilling workout to your busy week. You can easily practice Pilates at home or with a group at fitness centers around the country.

by: Suzie Parker

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