Natural Anxiety Solutions: Are There Any That Can Help Me Instantly?
Are you searching for ways to help extinguish anxiety out of your life
? If you are, natural anxiety solutions are the most effective. If you have done any research at all, you found yourself bombarded with advertisements pertaining to expensive prescription drugs providing you with "speedy fixes".
On the surface, it appears great however think about the risks. A couple of them are:
Side Effects
A complete document could end up being written about the severe side effects of prescription drugs which are meant to help anxiety attacks, panic attacks, and depression.
After exploring the most popular ones, there's one which keeps rearing its ugly head. Surprisingly it's "suicidal tendencies". Seems counterproductive, doesn't it? That particular side effect by itself really should have you running from the prescription drugs as quickly as possible.
Extremely Addictive
All of these prescription drugs are extremely addictive. Not only that, if you decide to stop taking them you run the risk of going into withdrawal. Yes, similar to the people that are addicted to unlawful substances.
When you consider those things, you may be wondering what to do now, right?
The decision is yours, but wouldn't you rather acquire treatments that address what really causes anxiety as opposed to merely masking the symptoms like prescription medications do?
What are those treatments?
There are actually a number of them. Some are short term and some take a bit longer. You should undoubtedly consider applying both. Short term ones for almost instant relief and long-term ones, when put into practice regularly, to help you be sure your anxiety remains a thing of the past.
Which is exactly what we sufferers of anxiety ideally want, right? At this time, why don't we discuss two natural anxiety solutions that have the ability to ease your discomfort straight away.
1.) Lifestyle changes.
This is where we all should start. You know the old saying, "get back to basics?" This is certainly it. Not just pertaining to your anxiety, but for every area in your life. What changes to undertake first?
Diet regime
The ideal anti-anxiety diet contains quality proteins, fresh veggies (canned will do in a pinch), fruit, and healthy fats.
The protein supplies amino acids. These types of essential acids produce optimization of the very important neurotransmitters within the human brain.
The veggies as well as the fruit produce anti-oxidants, vitamins, as well as minerals that your body desperately needs.
You can obtain the healthy fats by making use of olive oil as well as coconut oil.
Reduce the amount of caffeine you ingest. Caffeine (yes, your chocolate as well) leads to an over-stimulation of the stress causing adrenal glands.
Cut back on the quantity of sugar and highly processed food items. Yes, that means a smaller amount of "take out" hamburgers, french fries, etc.
Exercise.
When you exercise regularly, the "feel good" hormones in your brain get released, your all round health is improved, and it really is, for most people, a powerful stress reducer. Extensive workouts are not needed, unless of course you want to.
Short strolls frequently, simple stretching exercises (which can even be accomplished whilst sitting down), and laughing (yes laughing is an exercise) should have the desired effect. You don't have anything to laugh about? Try forcing your self to laugh and pretty soon you will end up laughing effortlessly.
2.) Deep Breathing
You can do this when you are doing almost anything. The method goes this way:
Breathe out with your mouth wide open
Inhale with your mouth shut for 4 seconds
Hold that breath for 7 more seconds
Slowly and gradually breathe out (try to exhale for eight seconds) via your open mouth
Repeat this four or five times
What you're accomplishing is calming your nervous system. Do this at least two times a day, more when you find yourself stressed or anxious.
Are there more natural anxiety solutions?
You bet there are. We just touched on 2 of the ones that have the ability to help you immediately. To discover what the "best of the best" of them are, which includes a 10 step program to banish anxiety from your life forever,
by: JD
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