Natural Approaches To Keeping Your Teeth Healthy

As you probably know, having a toothache or doing any type of dental work is painful and expensive

. There are ways, natural ways, to prevent these debilitating occurrences. Many of us eat poorly, consuming junk food such as candy and cookies which can promote tooth decay and cavities. After you read the tips and strategies in this article, you will be well equipped to take care of your teeth in the best possible way.

You might not think that eating strawberries would help whiten and clean your teeth, but this is actually the case. Teeth whitening products often use a substance called malic acid, and this can also be found naturally in these red berries so many people love. If you really want to get the full benefit of strawberries, mash up some of them and rub them on your teeth and leave them there for a few minutes. You can also whiten your teeth and kill bacteria by simply eating fresh strawberries. While strawberries are especially therapeutic in this way, many high fiber fruits and vegetables have a similar positive impact on your teeth. Eating foods that are highly sweetened and processed, on the other hand, contribute to cavities, gum disease and other dental problems. Green tea is beneficial for many health related issues; including your teeth. Green tea packs a punch with the antioxidants supplying a huge variety of positive aspects like inhibiting some diseases, adding a little pizzazz to your metabolism, keeping your weight in check and helping achieve healthy gums too. If you are thinking about adding green tea to your lifestyle, you have several ways you can do this. You can get green tea through the use of some toothpastes and mouthwashes, as well as in a supplement. Catechins are the properties in tea that have healing capabilities and will do the most good if you can drink the tea several times a day and give your teeth more direct contact.

Vitamin C is one of the most important vitamins for your gums.

It has many other benefits as well, of course, but if you're deficient in Vitamin C you're prone to gum disease. Healthy bones and teeth are byproducts of taking Vitamin C, a powerful antioxidant that is used by many for a variety of physiological reasons. There are many natural sources of this vitamin, such as oranges, grapefruits, papayas and many other fruits. If you are genetically predisposed to getting gum disease, vitamin C is very important to you. This essential vitamin is something you should take every day to make sure your gums stay healthy and that your smile last for many years in the future.

As we've noted in this article, natural products for keeping your teeth healthy are nothing new. Commercial toothpaste has only been around for a short while, and these products have been around for thousands of years. Modern dental practices have their place and shouldn't be ignored. It is okay to take the advice of a dentist, but any natural product that works should not be avoided, so use the best of both worlds.

by: danuyaw7de

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