It was revealing by clinic trials that constant eye exercises can improve eyesight naturally. Whenever you are reading some material, pause after some time and shift your vision from the reading material. Now try to remember the last word you have just read.
Try to bring it back to your memory and visualize it figuratively. Visualize its black color or the color with which it was printed and visualize the white background of the letter or the word. Try to look at the word again and visualize again.
Please note not to hold your vision or stare on one point. Try moving your vision around the object. When you are visualizing removes your sight from the object and focus mentally. The results will be better and marked when you keep making sharp eye movements and in quick succession. You will not feel fatigued when you see at letters or words during your quick glance exercise.
There are beneficial exercises which will relieve tension in your eyesight. Give a good massage to your jaw area including the jawbones. Give a big yawn for relaxing the jaw muscles. Make some noises and blurt out few sounds. These techniques can relieve your facial tension.
There is a muscle running between the back of your ears to your sides of the neck ending in shoulders and this muscle is known as sternocleidomastoid muscle.
Feel this muscle and massage it using four of your fingers and massage on each side simultaneously giving importance to more tense patches or areas. Do the massaging at least 20 times and experience a relief in tension in your neck area and shoulder.
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