Natural Omega3 Sources – Which One Is The Best

Natural Omega3 Sources Which One Is The Best

Broadly, natural omega3 sources can be classified into two main categories flaxseed oil and fish oil. Both of them contain essential long chain polyunsaturated omega3 fatty acids. However, which one amongst them is the best? Read on to find out.

Many people believe that because flaxseed oil is vegetarian in nature; therefore, it is a better natural omega3 source. On the contrary, the fact is exactly the opposite. Fish oil supplements are much better as in comparison to the flaxseed. This is because of the fact that both of them contain different forms of omega3 fats.

Flaxseed oil supplements contain only ALA omega3 fats, which is primarily used as energy source by the body. Fish supplement; on the other hand, contains DHA and EPA type of omega3 fats, which are more readily absorbed by the body.

Studies have proven that of all the forms of omega3 fats, DHA is the most vital. Most of the benefits of omega3 fats are because of DHA. This means that best natural omega3 source is the one that provides maximum DHA fats to the body.

It is noteworthy here to mention that although the body has an internal process that can convert ALA to DHA; still experts suggest not to rely on this conversion process for following two reasons first, most of the ALA is used as energy and only 5% is left for conversion. Second, the conversion process is not very effective. This means that to attain the DHA levels in the body via ALA sources, you will have to consume them in huge quantities.

On the other hand, the easy option is to depend on high DHA food sources directly.

Since, cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc are naturally rich in DHA and EPA; they were the best source to increase the levels of DHA in the body. However, as on today, experts do not recommend eating too much of fish. This is because of increasing pollution in ocean waters, which has resulted in accumulation of various heavy metals like mercury, lead, arsenic, etc. in the fish flesh.

Instead, well-refined fish oil supplements have emerged in the market as the best solution to attain the desired amounts of DHA without any worry of increasing toxicity in the body. The supplements that have high DHA content (more than 25%) and go through the molecular distillation process are the best natural omega3 source.

If you wish to learn more about natural omega3 fish oil supplement that my family and I have been using for quite some time now, visit my website mentioned below.

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