What Is a Good Omega 3 Supplement To Use?

What Is a Good Omega 3 Supplement To Use?

I often get asked what is a good omega 3 supplement to use, and it is understandable with so many different products available today. This article will show you what you need to look for and why, to ensure you get the maximum health benefits from them.

So what is a good omega 3 supplement to use?

The best ones to take are from fatty fish like tuna and hoki as they are rich in omega 3 fats, particularly DHA.

DHA and EPA are the two main omega 3 fats with DHA providing most of the health benefits. The reason for this is the powerful anti-inflammatory properties that help you avoid premature heart attacks and strokes, comes from the conversion of DHA fats in the body.

These fats also make up a large part of the brain fats and are vital for maintaining good brain and mental health and warding off degenerative conditions like Alzheimer's.

The other types of omega 3 fats are from vegetarian sources like walnuts and flaxseed oil and these are known as ALA fats. These work in a different way and despite what some sites say, they offer extremely limited benefits.

The truth is that they are rarely, if ever, converted into the more useful DHA or EPA because of their make-up. This is what makes DHA so useful as it can easily be converted to EPA if the body needs it, but EPA cannot be converted into DHA.

Regarding DHA, look for a minimum of 28% in each supplement for the best results. Any less will rob you of many important benefits, especially for your heart and brain health.

The anti-inflammatory benefits are essential as inflammation lies behind most disease and builds up in the body, causing many serious conditions and is often referred to as the silent killer.

Purity is important too and if you want to be sure your omega 3 supplement is pure, just check it has been distilled. This removes all the toxins like arsenic and mercury and enhances the omega 3 content.

A blend of hoki and tuna oil gives over two and a half times the anti-inflammatory benefits of any other type of fish oil, providing even more health benefits to you.

If you use these tips when looking for a good omega 3 supplement, you will be able to select the best with confidence and know that they can help you to live a longer and much healthier life.

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