Natural Remedies For Gout And Some Self-care Tips To Avoid Gout Attacks

Gout can be painful

Gout can be painful. In fact, it is said to be the most painful type of arthritis. Usually, the pain in the joints is accompanied by swelling, redness and tenderness and the inconvenience of having such a disease can indeed affect you, as you may not be able to enjoy some simple things like walking without pain.

If you are one of the many who are tired of the many side effects of medications and pills, you can however find some natural remedies for gout and some self-care tips to help relieve yourself from the pain of this disease.

One of the most important tools you need to have to combat gout is to learn everything you can about it. You may want to learn why it happens and who are more susceptible to getting gout. You have to understand too that even if you have treated your gout, it can however recur in the future and thus finding natural remedies for gout that can help you avoid gout attacks permanently can be very beneficial.

Cherry juice and strawberries are popular natural remedies for gout. However, different persons may respond differently with them. Although cherry is a popular gout treatment, it can however take a few days for some or a few weeks for some to see results with this treatment.

A dietary change is one of the major things you can do to combat gout the healthy way. Avoid a diet rich in purine as this can very much increase your risk of developing gout. You can find them in fishes such as sardines, herring and anchovies. High purine foods also include dried beans or legumes and mushrooms, so you may want to avoid them to cure your gout now and avoid recurrence later.

Also avoid alcohol if you want to find relief from gout and avoid its recurrence. Drink plenty of water to help you keep hydrated and to help your body eliminate uric acid as well. Keeping yourself hydrated is also one of the simplest things you can do to make your body function well.

When it comes to herbal remedies, you can also find help from some herbs such as Gravelroot, which helps eliminate uric acid out of the body. Dandelion is also another herb that can help your kidneys and liver work well in eliminating uric acid, and thus, helping you to minimize gout attacks. Rosehip is also a great help and even found to be one effective remedy for gout.

Also try to have a healthier diet if you have forgotten about the essential nutrients for your body. Switching to a healthier diet of fresh fruits and vegetables will certainly make a difference in getting rid of gout, but you have to keep in mind to avoid foods that may aggravate your gout.

Start with these few natural remedies for gout and make sure also that you exercise regularly, eat healthy foods and manage stress in your life as these are the major things that may lead most of us to experience health problems in our lives.

by: Carolyn Anderson

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