Natural Solutions For Chronic Pain

Chronic pain I often associated with different medical conditions such as arthritis

, osteoarthritis and fibromyalgia, however it can also be caused by a trauma or medical condition the patient has suffered in the past. Still, in some cases the actual cause for chronic pain is hard to identify or there seemingly aren't any factors causing it at all.

Doctors have a wide arsenal of treatments and procedures that are very effective in cases chronic pain, including acupuncture, pharmaceutical medications, biofeedback, yoga, psychotherapy and behavior adjustment. A number of herbal preparations have also been observed to be effective in relieving chronic pain.

Chronic pain is a very common source of stress, and stress can increase the unpleasant sensations of chronic pain. That's why employing stress-reducing techniques and procedures can actually benefit those suffering from chronic pain. Moreover, such techniques not only help overcome the unpleasant experience of chronic pain but also improve well-being, help reduce anxiety and can sometimes relieve the pain in full. Here are some of the most common techniques used to overcome chronic pain that you can employ as an alternative to such medications as Tramadol:

1) Tai Chi

Tai chi represents a special type of Chinese martial art that is very gentle, free of typical fast moves and combining slow movement, special breathing techniques and meditation. This is believed to improve the flow of chi within a person's body, which when imbalanced leads to different symptoms such as chronic pain. A number of recent studies conducted with musculoskeletal chronic pain patients practicing tai chi have all come to the conclusion that this physical practice can relieve pain and reduce disability, being very helpful to those suffering from arthritis.

2) Meditation

In 2008, a study conducted with the participation of 27 adults suffering from chronic low back pain (moderate to severe cases) has shown that an eight-week course of guided meditation has contributed to an improvement in the quality of life in these patients. They have reported that their painful sensations have decreased, their sleep has improved as well as their well being. This practice has also been found to be helpful in reducing pain and stress effects of fibromyalgia.

3) Guided imagery

Guided imagery is a special relaxation technique that involves imagining oneself in a deeply peaceful state of being. This technique was observed to be quite beneficial for patients with chronic pain. A 2006 study of patients with fibromyalgia who had a six-week course of listening to guided imaginary recordings reported that this practice has helped them in pain management. Another study in the very same year had a 12-week course of guided imaginary that has significantly improved the condition of osteoarthritis patients taking part in it.

4) Yoga

Yoga is very popular amongst those who want to relieve stress and improve the overall state of their body. In a 2009 study, a number of people suffering with rheumatoid arthritis patients have taken a 10 week course of 75-minute yoga classes. As a result their ability to manage pain has increase and so did their overall well being.

Of course, this doesn't mean that you don't have to buy Tramadol in order to relieve pain. However, by employing one of these techniques you will be able to better control your chronic pain and your need in drugs like Tramadol hcl will probably decrease over some time.

by: Amanda Patterson

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