Natural Ways to Quit Smoking

Natural Ways to Quit Smoking

Natural Ways to Quit Smoking

If you want to take an entirely natural approach when you stop smoking, there are holistic approaches quickly gaining in popularity. It is important to note that any smoking cessation program that helps one person might not necessarily be the best fit for someone else; while your brother never even thought about smoking again after a round of hypnotherapy, you might require a different approach to quit for good. Even a quitting attempt that doesn't quite take, however, is better for your body than continuously puffing away on cigarettes.

Acupuncture is an oft-recommended approach to smoking cessation for people who are either looking for a chemical-free approach to smoking cessation or don't fit the candidate profile for NRT medication. By placing needles at certain points on a person's body, acupuncture practitioners claim that they can realign a person's chi so as to best cut down on withdrawal symptoms and curb the temptation to light up.In most cases, acupuncture smoking cessation sessions require one or two sessions each week and last about 30 minutes. Acupuncture sessions are also often described as sources of unexpected emotional release, which helps cut down on the stress that often comes with overcoming withdrawal.

Many smokers view quitting as a negative process. You are not gaining health benefits as much as you are giving up cigarettes forever. You will never be able to smoke ever again. The way the human mind works, depriving yourself of something makes you want it all the much more.

Imagine instead that you were able to circumvent that thought process. When you view smoking cessation, you view not the idea of never being able to light up again, but another step toward a long and healthy life. That is, essentially, what hypnotherapy is able to accomplish - to spin the thought process of someone who wants to quit smoking around so that quitting smoking always feels like a positive experience.Hypnotherapists conduct that mental massage by drawing a patient into a hypnotic state and then planting suggestions in the patient's mind to encourage successful smoking cessation. When the patient awakes, she often feels more excited about the challenge ahead.

Can certain herbs help cut down on nicotine cravings? Studies offer conflicting reports on whether or not herbology can help smokers kick the habit, but some of the most popular herbs used for smoking cessation include St. John's Wort, which is often used for treating depression, and ginseng. There are reports that the herb lobelia can also help cut down on cravings, but the toxic nature of the herb means that you should only even consider lobelia if under medical care.

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