TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. Learn More About Turbofire - Click Here
Turbo Fire Workout by Chalean Johnson is a workout that combines twelve stages workouts in one complete set. A calendar, nutrition guide and a procedure for all the twelve stages are all put in the package. The name "Turbo Fire" originates from a simple reason that the plan pushes the person involved overdrive burning calories and melting fat with high energy workouts. Chalene's kind of plans for fitness follow a hip hop and funk dancing styles combined with kicks and boxing that rhythmically match her favorite music.
The essence of coming up with such a theme is ft relax the mind and let the body experience all. The main reason for using music is to make fitness be fun and not a tiring exercise. This has endeared her to a lot of people as a motivational speaker and as a trainer. Her enthusiastic personality has also helped many people in the United States of America lose weight. Most of her plans are put in DVD's for home use.
Being the latest plan, turbo fire combines kickboxing with high energy dancing. This she terms "HITS" (High intensity training system). In this exercise, plyometrics (exercises that stretch muscles to full force in the shortest time frame) are used instead of weights. These let muscles behave like springs.
When plyometrics is done together with the rigorous dancing it gives very fast results. These techniques have been adopted by sprinters and jumping professionals. The impact workout focuses on cardio aspects. Having released earlier versions of fitness plans that have worked wonders, It is yet to be seen the level of impact this plan will have compared to other plans she released earlier.
Chalene says the new intense block buster cardio conditioner will help you lose weight with music and dancing and kick boxer pieces that burn calories and fats nine times faster. She demonstrates with compassion and empathy how to do each move in the correct form. The hooks, leaps and punches resolve tummy issues and leave you with wonderful abs while the dances give you the music of fitness.
The 30 day money back guarantee seems to be a myth but it is yet to be seen. If one maintains the high energy, take easy to prepare snacks and recipes and fail to lose more than ten pounds in a month, she promises a full refund of the money and a return of the DVD.