Nlp Technique For Positive Thinking

One of the presuppositions of NLP is to always operate from a physiology of excellence

. This means if you want to be excellent at something then adopt the posture and attitude of those people that are excellent at doing said action. Seems simple enough. Now there is a lot more to actually modeling someone, say like a boxer or great salesperson, than their posture. But how about if I let you in on a little secret body position that ALL people naturally use when they experience victory. A simple gesture you can use when your frustrated and down on yourself. Or when you have negative internal dialog just ruining your day.

Before I tell you about that gesture and exactly how I found out about it, lets go over why this gesture works to create positive thinking. One very powerful technique of NLP is called a pattern interrupt. Think of a pattern interrupt like an unexpected detour. Imagine you're driving to work in the morning. Taking the same route you always take. And taking this same route you really don't have to think. Your unconscious mind knows exactly how to get you... BAMMMM. A giant tree just falls into the road in front of you. Completely blocking your path, now you have to take a different route. Herein lies the magic. At this point you can either take another route and get all bent out of shape that your late for work and on and on...

Or, you can decide, "My god! Think of what could have happened had I been a few seconds faster... I'm so grateful that I'm still alive. This is the best day ever.! I am so lucky."

You notice it's at that time of the pattern interrupt that you can make changes as to where your thoughts are going. At the time of the pattern interrupt, your unconscious mind is looking for instruction from you.

Its saying to you "Ok, what do you want me to do now?"

You see the unconscious mind is great at running patterns or programs. But it is incapable of making a decision. That is where the conscious mind comes in. Can you grasp the power of this?

As I promised, let me give you that gesture that you can use anytime to get yourself into a positive state. I guarantee you've seen the gesture before. In fact, it is innate across all human cultures. I discovered this technique by reading an article in sciencedaily.com. The article discussed that even people who are blind from birth, and have never even see another person, use this gesture when they've achieved something great. It's called the fist pump. And I know you've done it before. Either you've thrown both fists in the air and shouted. Or you've pulled them back into your side. Whatever variation you use, it will instantly make your unconscious mind believe that you just succeeded at something great.

I use this pattern interrupt nlp technique all the time. Especially when I get frustrated at some project I'm working on. When I'm just burning with frustration I'll throw my fists in the air and shout "Yyeeessss!" It works every time. That gesture makes me feel like I just accomplished whatever it is I am working on. I've even done it in front of other people by acting like I'm stretching and screaming "Yeeaaahh" inside my head.

At first I thought my co-workers would think I had finally lost it, but then I tried it in front of them and everyone was so excited they wanted to know what happened. Human beings are so attuned to the fist pump that everyone just assumed I had done something great or something incredible just happened to me.

by: Ryan Camana

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