Nursing a hangover

Nursing a hangover

Nursing a hangover

To start with, yesterday i was preety drunk :) So today I decided to lighten you up, about nursing a hangover. I did a little research on google, and find some preety interesting theories (which I will definitely try next time I'm drinking :)) So, here's 5 ideas how to treat this anoying phase, called hangover :)

1. "There is little scientific evidence to back up many of the proposed "hangover cures." However, experts agree that rehydration is an essential step in managing the symptoms of hangover. Drinking lots of water during and after consumption of alcohol can be of benefit, as can consumption of electrolyte-containing beverages such as some sports drinks. If you can consume fluids before going to bed following an evening of overindulging, that's even better."

2. ""Sleeping it off" is another tried-and-true remedy. Taking pain relievers, such as ibuprofen (Advil), to relieve headaches and muscle aches can also be helpful. However, avoid taking the pain reliever acetaminophen (Tylenol), which has the potential to damage the liver, especially in conjunction with alcohol."

3. "Most experts agree that eating can help relieve the symptoms of hangover, but contrary to popular belief, there are no specific foods or types of foods that are best in this situation. Vitamin B1 (thiamine) and B6 (pyridoxine) supplements have also been shown in some studies to lessen the severity of hangover symptoms."

4. "What about that cup of coffee? Coffee itself has not been proven to have an effect on hangover symptoms, but the caffeine in coffee can increase the effect of pain medicines, such as ibuprofen. Because caffeine can further dehydrate the body, most experts don't recommend drinking coffee while nursing a hangover. Water, green tea, or other decaffeinated teas are a better choice."

5. "Finally, as with many other conditions, the adage about the ounce of prevention holds true. Avoiding excessive alcohol consumption, drinking plenty of non-alcoholic beverages between alcoholic drinks, and consuming alcohol with food can all help you avoid a hangover."

I really hope this will help somebody, but the best way to never have a hangover, is to give up drinking :) So if you need help giving up, there's a program that can make your way to succes easier. You can find the program right here.

Best regards, Ziga.

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