Nutritional Information Behind Havarti Cheese
Nutritional Information Behind Havarti Cheese
When it comes to cheeses, Havarti is KING (at least by most standards). In around two centuries of existence, Havarti cheese has become one of the most pervasive and widely-used international cheeses out thereThis is attributed to the fact that Havarti cheeses are the best and offer the consumer the nutrition and feeling that they want.
Havarti cheeses are commonly used in fondue and grilled cheese, mainly because it melts easily and maintains a creamy texture in almost any variety. Don't take our word for it, though: the Dofino USA web site has cheese recipes and oodles of information for cheese aficionados. Nutritional value is an aspect of Havarti cheese-making that Dofino has given extra attention to. Below is some relevant information on the nutritional power of Havarti cheeses.
Serving
When serving Havarti cheese, you have to consider serving one slice at a time, this slice contains 1oz which can be translated to 28g of cheese, and this is indeed worth for it is the right amount of cheese that your body requires. You however need to be cautious when you have so many of these cheeses for you may end up consuming all of them at once, this is attested to the fact that this items are more than sweet and may live you salivating more than you thought.
Calories
A key area to note on the nutritional label on Havarti cheese is "calories". Calories are good for you but, like anything good, make sure you have it in moderation. The average adult's diet should max out at around 2400 calories each day but a medical professional and/or personal trainer can probably give you a better number based on your activity, metabolism, etc. In one slice of this cheese, there are 120 calories, which is rather on the light side, especially when considered with other foods. In the case you are watching your weight, you may want to train yourself to stick to "just one piece". This may be easier said than done since Havarti can often be sweet (and addictive).
Fat
One slice of Havarti contains approximately 11g of fat, this is relevant in that it helps in the growth of the body and may help you add some weight. If your diet needs require more low-fat foods, keep Havarti consumption to small amounts. When in doubt, seek a nutritionist's advice on the amount of fat that you need and also the amount of cheese that you need to consume. It can be quite challenging to shun the beauty and sweetness of this cheese when you come across it.
Protein
Proteins are important to the growth of the body. The already-substantial protein in Havarti cheese has been enhanced by Dofino in that their Havarti cheeses contain 6g (compared to 2-4g with alternative sources/producers) of protein, making Dofino Havarti a protein superfood.
Calcium
Calcium is an essential mineral to the body and more so to the health of human beings. Consumption of this mineral is highly recommended by nutritionists. If you need more calcium in your body, consider Havarti cheeses from Dofino - one slice of their Havarti cheese can contain as much as 150mg of calcium. Build a strong, healthy body while eating something tasty. It's a win-win situation!
Pregnancy
According to LiveStrong.com's "Havarti Cheese & Pregnancy" article, Havarti is one of the safest protei superfoods for pregnant women. They recommend staying away from mold cheeses and the like. Havarti goes through an extensive cleaning and "curing" process, which makes it very wholesome.
Now that we have provided all the handy-dandy nutritional specifications, you can proceed to enjoy some Havarti cheese at a comfortable pace... Just don't forget to share! By the way, we recommend checking out Dofino's Havarti Light and Havarti with Basil.
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