Obliterate Social Phobias And Build Self-confidence Thanks To Self Hypnosis

Many people feel some discomfort or experience minor anxieties when pushed into a new situation or a large group of people they don't know

. Unfortunately, for approximately 10 percent of Americans, social anxiety is bad enough to be disabling. Researchers now believe that a much larger number of people probably deal with milder forms of social anxiety that can result in significant problems in everyday social situations.

The term for this type of anxiety is 'social phobia'. It usually takes place when a person experiences fears and worries that usually are due to being in a social event. One who has a social phobia might also struggle with making themselves stop thinking too much about how others are passing judgment on or evaluating him or her.

For people with social phobia, feelings of anxiety can occur in many kinds of situations, such as going to the store, attending parties, speaking in public, being in front of a group of people, or being given an interviewed. These kinds of socially related anxieties can also make themselves visible in the body; for many people with social anxiety, sweating, blushing, shaking, or intestinal problems can occur when facing these kinds of high stress situations.

Experts now argue that social phobia involves problems with self confidence. Self confidence is our ability to believe that we are capable of making good decisions, be independent, and have control over our lives. Those who lack self confidence -- an extremely common issue in today's stressful world -- might think too much about how they are perceived by others, which may eventually lead to not wanting to participate in social events or of having a sense of feeling a loss of control.

Fortunately, there are some basic actions a person who suffer from self confidence problems can take to take back this sense of control. One course of action someone who struggles with self confidence problems can take is to make use of an anxiety and phobia workbook. You can think of the anxiety and phobia workbook as a simple means to gain insight into the problems you are dealing with by maintaining a journal of triggers and symptoms; it also contains activities to do that will aid you to gain better introspection about your self confidence problems.

When you have gotten to the point at which you have started to have insight about your problems with self confidence, and have decided that now is the time to start developing self confidence, then it might be time to investigate a kind of treatment that has been shown to be immensely successful in social phobia. As with the anxiety and phobia workbook, this special type of therapy is characterized by centering on assisting you to become pro-active and gain control over your life. In essence, you will be healing yourself.

This type of therapy, called hypnotherapy, functions by taking control of the hidden powers of your unconscious to aid you to become more confident, self-assured, relaxed, and comfortable with yourself. You may have a hard time believing that we are all born with these capabilities, but because of difficult life events, learned disempowerment, and problematic social interactions, it is often the case that we lose track of our abilities to seize these powers. Hypnotherapy is clinically proven to be successful for people with self confidence and anxiety problems.

Many people with self confidence and other anxiety related problems often seek a "quick fix" solution, such as medications, natural remedies, and short-term therapy. While these strategies can help some people, they don't actually address the cause of our self confidence problems - our unconscious. If you want to deal with self confidence problems, you must be in control of your own treatment.

If you do decide to investigate hypnosis therapy to aid you to acquire self confidence, you will begin a course of sessions with a hypnotherapist who will help you to enter a deep state of relaxation. Within this deep state of calmness, your unconscious is open and available to be reached by hypnotic suggestion. Your hypnotherapist will then work with you while you are in this open mental state by using repetitive suggestion to elicit your realization that you are a confident, strong, and independent person.

Some other options for people who are dealing with self confidence are to participate in hypnotherapy through video or audio recordings, which can be viewed or listened to in the comfortable space of your own house. Many people also discover that learning self-hypnosis, a special relaxation method in which you are encouraged to open yourself up to your deepest desires and needs, with only a little bit of assistance, can be very helpful. Whatever type of hypnosis for anxiety you decide upon, you can be assured that you are taking a critical step in enacting your own healing and recovery.

by: Alan B. Densky, CH

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