Omega 3 For Depression – Enjoy a New Lease of Life With Omega 3 Fish Oils

It may seem hard to believe that taking omega 3 for depression actually works

, but even the most sceptical of people have found the huge benefits they provide. This natural wonder can help to protect you against many diseases and decades of study show this to be true.

Depression is a lonely condition to have and many people opt for strong medications which add to the toxic burden on your body and produce many unwanted side effects.

It has been found in studies that people who suffer from this condition tend to have a low levels of the main omega 3 fatty acids in their brain. These polyunsaturated fats make up a large proportion of the brain's fats and are essential for proper mental health.

The most important fats in omega 3 for depression are called DHA and they are crucial for alleviating the symptoms. It has been shown that proper levels of these fats help to keep the membranes in the brain healthy and ensure proper functioning.

They help to keep the pathways clear of any build-up and this helps the neural transmissions to be sent faster and with more clarity, reducing any anxiety.

In a Finnish study, volunteers taking daily omega 3 fish oil for six months were found to have less anxiety and depression and a substantial reduction in suicidal tendencies compared to those who took a placebo.

The other huge advantage of using omega 3 for depression is all the other health benefits you get as well. Prevention of heart attacks and strokes, balanced cholesterol, anti aging benefits for your skin, help in preventing breast and prostate cancer and a stronger immune system are just a few.

To enjoy a new lease of life and more positive feelings, a distilled fish oil supplement provides the highest amount of omega 3.

The very best ones for depression have a high amount of DHA - at least 270mg in each 1000mg standard capsule or soft gel. The more DHA there is, the more benefits you receive.

In addition check they have been molecularly distilled so that you do not unwittingly ingest toxins like mercury and lead from the oil. Look at the website or label to find out.

Remember that these omega 3 fats are not made in the body and so must come from your diet, and it is highly likely you are not getting anywhere near enough.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Omega 3 For Depression Enjoy a New Lease of Life With Omega 3 Fish Oils

By: Rich Hawkins

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