Optimistic Attitude
Good mood, everything looked pleasing to the eye
, to start everything goes wrong. If you maintain a good mood every day, then we are all happy and fulfilling day. There is a most simple and effective method: You can put on a good mood. Open-minded to those who day, doing things to those who clean location, and to those who save the day.
American psychologist Holt cited an example: One day, a friend Fred experience depression. He usually deal with depression but no one approach is to avoid, so far until this feeling dissipated. But the day he held an important meeting with your boss, so I decided to put on a happy face. At the meeting he was smiling, laughing, pretending to feel like a pleasant and amiable
Son. To his surprise, he soon found himself no longer really a weak depression. Fred does not know that he inadvertently used psychological research in an important new principle: there is a mood filled, often to help them really get this feeling - there is confidence in the plight of the unhappy when more happy.
Over the years, psychologists believed that unless people change their emotions, or else do not usually change
Asics Shoes their behavior. We often tease tears of children, said: "Wear a smile ah", the result after the child smiled reluctantly, really happy to follow up.
Mood change in the behavior change. Psychologist Ekman's experiments show that a person always imagined yourself into a situation, feel a certain emotion, the mood all likelihood the result will come true. Experimenter pretended anger of a deliberate, because "role" influence, his heart rate and body temperature will rise. The findings of psychological research can help us to effectively get rid of bad mood, its approach is the "heart of the U.S. Environmental Pro."
For example, a person in times of distress can be more pleasant memories of the time, but also to motivate yourself with a smile. Of course, the smile, really smile, try to think about happy things. Read aloud on the reading and also help change the mood, but when you have face book, and to choose to brace rather than melancholy state of mind. A psychological study shows that patients with heart trouble expressions read aloud, their emotions will be greatly improved.
Good mood is a positive role in health can not be replaced any drug; bad mood is like on the health hazards of
Gucci outlet any pathogens.
People are willing to in the joy and happiness. However, life is complex and ever-changing, and often do happen misfortunes never come singly. Frequent and sustained in the disappointment, anger, depression and sadness among the people are bound to have health problems and even detract from life. So, experience unpleasant feelings, how to maintain a good mood it?
In fact, in daily life to maintain a good mood, "weight" in your hands:
1. Transfer of emotions. Bumpy road of life, Ke Hum rough, it is inevitable setbacks and mistakes, and ultimately, boredom and depression. At this moment, should be quickly turning their attention to other ways to go. For example sometimes encounter something goes wrong or at home with the family quarrel, might temporarily leave about the scene, a change in environment, or with others to Kanda Shan, or take part in some cultural activities, entertainment, entertainment. This will soon watered down the original negative emotions as well as off, and regain peace of mind and stability.
2. Vision for the future. The pursuit of a better future is human nature, but also human survival and social progress. Only the regular vision of a better future, to always maintain the mental state to forge ahead. No matter where fate threw himself, should stride. No matter how cruel reality, you should always believe that the difficulties will be overcome, dawn ahead, I believe the future will be even better.
3. Talk to the people. But do not be unhappy that it will keep our noses bored out sick, people with depression should learn to talk to the method. First, talk to your friends, and this need to learn to make friends. If you often against the others "against" rather than friends, it has not been pleasant to talk about. No friends, not only would encounter difficult no help, can not be found to a spit out the object. Hardship to the heart and drive down to somebody bends and can be comforted and even trick people, minds will naturally be the same as opening the door clear. In addition, we can talk to their loved ones, learn to heart talk to their grievances and unhappiness, often cause mood immediately by Yin Zhuanqing.
4. Broaden interest. Interested in a good state of mind is to protect an important condition. People interested in more widespread, greater ability to adapt, the less psychological stress. For example, the same step down from leadership positions, some people feel nothing, it is easy to produce unwanted, abandoned and other sense of loss. Whereas others feel that no official, out of danger after stepping down, you can take advantage of the time to read, write, writing, painting, piano, performing the sword dance, aviculture, fishing, gardening and more. In short, the more widespread interest in life more rich, more full, more energetic, you feel life is full of sunshine.
5. Lenient to others. Between people always found such things or that conflict between the inevitable quarrel between friends, there are disputes. As long as not a big matter of principle, should be kind, forgiving. Must not be rational not to let anyone, unreasonable third fight, not to win for some trivial matters got angry, and even punches thrown, injuring the gas. Should have the kind of "what corner of the wall disputes, not hurt him a few feet,
Gucci outlet online the Great Wall thousands of miles this still around, but not current Emperor," the breadth of mind and sharp sense of integrity.
6. Yi Le lotus. The journey of life, sometimes thorny, sometimes covered with flowers, sometimes with good reason, and sometimes enjoyable. This should be carefully selected, can not let those sad, sad, fear, anxiety, anxious state of mind with us. For those happy and beautiful and happy memories to always remember to float to the surface layers of ripples in the mind, inspire people to explore the future, but for those unpleasant things, a lot of trouble as far as possible to erase from the mind, must not let heart shadow, and lose forward momentum.
7. Indifferent to fame and fortune. Some people in real life fame very seriously. Delongwangshu, Yuhenantian, Caimixinqiao, the official full addiction. Some for fame and fortune, unscrupulous, if not to achieve personal goals, or the heart, doubts clustered; or preoccupied to dust. Do not be so preoccupied, not to fame so seriously, otherwise easily lead to mental imbalance.
In addition, regular physical activity, proper diet and develop good habits, maintaining a good mood which is also crucial.
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