Organic Foods New Research - How Much Important To Eat Organic Foods?

Why people Eat Organic Foods

Why people Eat Organic Foods. Because the dust following a media storm over organic food settles, it"s time for you to draw some conclusions. Mine is: if you wish to lower your cancer risk, you"re best choosing organics. No matter exactly what the latest study says.This doesn"t make organic food a cancer cure-all. Other lifestyle factors - like eating plenty of plant foods, using a healthy body weight, getting regular exercise and adequate rest, not smoking and keeping alcohol intake low - probably possess a greater effect on your cancer risk than whether you consume organic food.But when you are eating as though your life relied on it - there are many within the cancer community who're - then organics ought to be part of the picture.

Are organic fruits, vegetables, meats, and other products any better than food produced through conventional methods?Among the notable reasons for supporting organic food""fewer pesticides and chemical fertilizers, more sustainable management of resources, decreased risk of antibiotic resistant pathogens""there has also been a frequent discussion on the superior nutritional content of foods grown and raised organically. Pro-organic advocates have long pointed to an increased bioavailability of important vitamins, minerals and other nutrients in organic foods, but new research coming out of Stanford University is sparking a controversial discussion by suggesting that may not actually be the case.

After conducting side-by-side comparisons of organic and conventional strawberry farms and their fruit, scientists found clear evidence that organic farms produce more flavorful and nutritious berries and leave the soil far healthier and more genetically diverse.The study in question, a meta-analysis of 237 research papers conducted by a group of Stanford researchers and published this week in the Annals of Internal Medicine, concluded tersely that "(t)he published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods. Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria."

Indeed, many of the differences between the two types of foods are negligible. Nutrient levels were similar, and so too were the instances of pathogen contamination. Also, though the exposure levels were 30 percent lower, even organic produce wasn"t found to be 100 percent pesticide free "" there are always going to be some facilities that cheat, and even the most steadfast producers can"t be completely immune when a neighboring farm decides to crop dust.

There are many health benefits of Organic foods. But the findings are certainly interesting in what is going on just outside of the absolute basics. Organic and conventional milk shared similar protein and fat content "" but organic milk contained significantly higher levels of omega-3 fatty acids. Children consuming all-organic diets had less pesticide residue in their urine samples "" although, granted, even pesticide residue on conventional produce was found to be at levels considered "safe." Organic pork and organic chicken were also found to have reduced exposure to antibiotic-resistant pathogens "" never a bad thing, right?

by: john

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