Overcome Tiredness During Heavy Periods

If you are a woman, then probably you always have some clues when your period is coming

. Even if women do not keep a menstrual calendar, it is still easy determine the start and end of the cycle through many manifestations and symptoms. Some of these are extreme mood swings and irritability as well as bloating and tiredness.

It is fact that menstruating women feel tired most of the time that they have their period, especially if it is a heavy one. In fact, the feeling of fatigue is usually experienced even before it starts. This condition is called the PMS or the premenstrual syndrome. This is simply the tiredness being felt by many females around the world during a menstrual flow. Tiredness during PMS can be severe or mild depending on the person.

How does menstruation result in tiredness? It is quite simple and obvious. When females have their blood flow, they feel uncomfortable especially if the pads already need changing. These uncomfortable feeling makes these ladies stressed out and anxious about every action that they do, not to mention the fact that they can stain their clothes with blood anytime they become careless. Discomfort can also be felt when sleeping. It is difficult to get a good night's sleep if you are always worrying about the blood flow. Because of this deprivation in sleep, women usually have low energy the next time. They also feel extremely irritable because of the uncomfortable feeling they have.

You do not have to worry though because now, there are some precautions that you can do to avoid PMS. First, you have to limit your sugar intake. When the body experiences sugar rush, it also experiences sudden increase of energy level. This feels good until people realize the shock afterwards. When the body starts releasing some hormones to normalize the sugar level, the body suddenly feels weak and all the increased energy turns to tiredness. If you are planning to take in sugar, you should be sure to get it from natural resources such as fruits. Fruits have fibers in them therefore even if they have lots of sugar, the body will not experience any sudden changes. Fruits, as well as vegetables, will also keep the body healthier and away from diseases.

Exercise is also great for women who often experiences tiredness and dysmenorrheal pains during the menstrual period. Exercise gives energy to the body and makes the cells healthier. When you exercise, toxins are eliminated because the circulation of the blood in the body improves. Exercise also tones the muscles and makes them stronger for future physical activities. Moving the body will also trigger the release of certain important hormones that can help in preventing any hormonal imbalance during a woman's period.

There are different ways by which women can fight PMS and tiredness in general. To be more effective, always ask the advice of your doctor because they are the expert when it comes to body and energy disorders. Remember that tiredness can be removed if you do the right thing.

by: Andrea Jennings

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