Panic Attack Facts And Ways To Prevent It

Panic attack is a disorder that causes a person to lose his touch in reality for a moment

. The person may appear to feel nervous and have a fear of something and has a chance of hyperventilating and feel like they will suffocate from loss of oxygen. Knowing how to get back on track after a panic attack is important and here are some panic attack facts.

A panic attack can happen to anyone, anywhere and anytime. Although stress is considered to be a factor, it is still considered random most of the time. However, once a person experiences a panic attack, the body will be put in an alert status hence, the chances of having another panic attack is increased.

A panic attack may last for as long as a few minutes, and this is considered to be a distressing experience a person may have. In some other cases, panic attacks have been found out to last for longer times and may reoccur very quickly. The feeling after a panic attack is very painful. Feelings of being depressed and being helpless is usually felt.

A common fear of people suffering from a panic attack is the likelihood of experiencing another panic episode in the future. A person may think that he may faint but a panic attack cannot make you pass out, unless another medical malady has caused you to faint in an episode and this may not be related to a panic disorder.

A sense of being nauseous can also be felt but a person with a panic disorder will not vomit in the event of an attack. Again vomiting may be due to some instances not related to a panic disorder like heart problems and head traumas.

Dizziness and hyperventilation are also symptoms of a panic attack and a person suffering from it may feel as if they're dying. A panic attack is never life threatening. A person suffering from it may actually go through a day just like any normal individual.

Stress is also another cause of a panic attack. It has been shown that people who live very stressful lives are more likely to succumb to panic attacks. It is a response of the body to tell the person to take things slowly or lessen the pace. Many people do not realize this.

Fear is one of the reasons a panic attack happens, the anxiety and fear of succumbing to another attack causes the body to respond with more episodes. A sufferer has to get over this manner of thinking and he must have proper information about panic episodes and its causes. Fear of dying due to a panic attack is one reason this happens.

Other panic attack facts also point out that a panic disorder does not cause heart problems, it cannot suffocate you and it does not turn a person crazy or insane.

Learn to control your fears and you may just prevent a panic attack from happening. This may also help you in coping with your daily routine and make you maintain a normal lifestyle. Try to learn some breathing exercises in order to reduce the symptom of hyperventilation. Observe a balanced diet and always consult a physician to aid you in preventing panic attacks from happening.

by: Jason Kluber..

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