Panic attacks can become a bothersome experience but panic episodes have been proven to be harmless
. A panic episode may usually last in a few minutes and the effects may immediately subside. Learning some panic attacks relief can significantly lessen or prevent an episode from happening. A lot of ways are currently available that may aid in panic attack relief, finding the one that will suit you the most is just a matter of preference.
Doing some breathing exercises and practicing breathing techniques, can be an effective way to deal with panic attacks. Breathing exercises help in lessening panic attack symptoms such as muscle tension and chest pains. It can also prevent hyperventilation and dizziness from happening. Breathing properly can also help in making a person feel more relaxed and calm.
Taking herbal medicines can also be a good method for panic attack relief and it is a preferred solution for people who go through longer periods of treatment. Lavender, green tea and chamomile are some of the herbs that would work well. Herbs have a calming effect on a person and are proven to have no side effects.
Practicing meditation can also be an excellent treatment to panic disorder. It has been proven that meditating can help get rid of unwanted stress and tension in the body; it can also provide a relaxing effect mentally. Practicing and learning meditation may usually take time to perfect but, with determination it can be achieved.
Going to a psychotherapist for counseling or behavior therapy can also be a good option in combating panic attacks. This type of treatment usually tries radical approaches in panic disorder but, has been proven effective and safe nonetheless.
An example of behavioral therapy is cognitive behavioral therapy, the purpose of which is to seek the cause of the panic attack and to try replacing it with a positive mindset. This kind of therapy focuses in knowing the causes of a panic attack and the thinking pattern that comes with it.
Another form of psychotherapy is interoceptive exposure therapy. This method subjects patients in experiencing panic attacks on purpose for the therapist to point out that panic attacks are harmless. It can also help in regaining self-control and can provide a positive outlook in life.
Prescribed medication can be the easiest way to curb an attack. The usual medicines prescribed are anxiety pills and anti-depressants but, consumers of these medications should be wary since the excessive use of this can result to drug addiction and will become a new problem aside from the treatment of panic attacks.
Combining medication with therapy can also be an effective way of treating panic disorder. Research statistics show that a combination of therapies and medicine can help in the fast relief from panic disorder than observing only one method.
The best thing to do in the end is to consult medical professionals and undergo proper diagnosis so that treatment can be effectively administered. Using any one of the methods indicated above can greatly help in the recovery and treatment of panic disorder.