Panic Attacks: 5 Killer Causes To Consider!
Sadly, most people opt for different ways to overcome anxiety before they know the reason why they have a problem
. It makes a lot of sense to devote high time and energy to know the causes of your problem. This way, finding the best panic attacks treatment would be much easier.
1. A traumatic event:
This is when someone has been in a horrific accident or has seen someone who has been killed. A traumatic event will cause panic attacks and, if left untreated, can develop into Post Traumatic Stress Disorder or PTSD.
2. Phobias are another reason:
Phobia is a special kind of diseases, when you fear of something that others would consider very normal, e.g. fear of flying, fear of swimming, etc. It has been shown that phobias are the main reason for many panic attacks.
The question of "how to overcome fear and anxiety?" can be answered by attacking what you feel afraid of, but you have to do it gradually. For instance, if you have fear of swimming, then you may start sitting beside a swimming pool, then swimming for a short time with a good friend to support you, and finally you can try to go alone.
3. An illness or sickness that is untreatable:
Although this could be classed as a traumatic event, when a person has an illness, like cancer, they can become anxious due to knowing they may not have long left to live. These panic attacks may not go away until the illness has gone. So, counseling may be needed to help the person cope with life.
4. Not being in control of your life:
When you feel depressed or you lost control over your life, then you let yourself to fall as a victim of panic attacks. You must resist this feeling that you lost your control.
Until they get back in control, their attacks may keep coming. Hence, if you are interested to learn how to treat anxiety, then you need first to feel that you are the controller.
5. Drug use or withdrawal symptoms:
Taking drugs or certain medicines are another panic attack reasons. Some medicines have side effects against overcoming anxiety. Hence, you should check it carefully with your doctor before taking any medicines.
What are my last words for you?
You should not panic as there is always a solution. The issue of panic attacks is a known problem and there is a cure for this problem and it starts with taking the first step.
In this context, I strongly advise you to read a lot about how to overcome anxiety naturally as this is the best treatment ever developed. You should not start with pills, medicines, drugs, etc. All these solutions have side effects, which should be avoided.
by: Asem Eltaher.
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