Panic Attacks disorders and Symptoms

Panic Attacks disorders and Symptoms

Panic Attacks disorders and Symptoms

Panic attacks can be one of the most frightening and unsettling events you will ever experience. If you don't recognize the symptoms, then you may actually think that you are having a heart attack, stroke or nervous breakdown. Panic attacks symptoms can come on suddenly with little or no warning and last for anywhere between 30 minutes to a few hours. Being able to recognize the symptoms as soon as they appear will be instrumental in dealing with them and easing the attack in a timely manner.

The most common panic attacks symptoms include dizziness, rapid heartbeat, nausea, chest pain, tunnel vision, hyperventilating, a burning sensation in the head or neck area, and shortness of breath. You may feel the need to flee the area or room that you are in; this is caused by the 'fight or flight' response in the sympathetic nervous system.

Panic attacks can be caused by any number of things, both physical and psychological. It can be a side effect from medication, substance abuse, biological, or it could be brought on by a phobia. Some experts believe that an unassertive lifestyle can bring on a panic attack; if you are unassertive it can be difficult to communicate with others and you are more likely to keep things to yourself. These issues can build up over time until one day you feel like you just can't take it anymore.

Once symptoms have been spotted and recognized, treatment and techniques are needed immediately in order to ease the attack. Deep breathing, or breathing into a paper bag is most helpful if you are hyperventilating. You may also need prescription medication such as anti-depressants or anti-anxiety drugs, depending on the severity of the attack. Cognitive behavioural therapy can also be a very effective treatment and can help you cope with your fears and anxieties. Cognitive therapy focuses on thinking patterns and behaviours and tries to get to the root of your fear.

Other effective treatments forpanic attacks symptoms include yoga and relaxation techniques. When your body is in a relaxed state, the chances of experiencing an attack are greatly reduced. It is also important to control stress and not let it get out of control. Disassociate with negative people; find a job that you enjoy even if it means less money. Diet and exercise also play a key role in how your body responds to fear and anxiety. Take good quality vitamins and get your daily intake of fruits and vegetables. Get lots of sunshine for the necessary amount of vitamin D. Take a class, learn something new; this will build your confidence and give you the necessary tools to deal with everyday life.

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