Panic anxiety disorders and how to cure them

Panic anxiety disorders are of many types

Panic anxiety disorders are of many types. Asthma attacks, temper tantrums, negative behavior and feelings of fear are some of the many forms of panic anxiety disorders. They are many effective ways through which you can actually cure this medical condition and prevent it from happening too often.

The most vital part involved in treatment of any medical complication or disease is to fully understand and learn its causes and symptoms. Causes that trigger an anxiety attack are different for every individual suffering from such medical condition. These causes vary from case to case and are dependent upon culture and society. Most of patients are not aware about the aspects and factors in their environment which triggers a panic attack for them. So the first and most important step is to know the root of your problem only then you can figure out a solution for anxiety disorder.

According to medical practitioners and experts panic attacks could struck a patient for only 10 minutes or they could go as long as for an hour. In most of the cases a patient is suddenly struck by a panic attack resulting in sweating, increased hearth rate, shaking, trembling and difficulty in breathing. Other common complications include nausea, hot flashes, chest pains, abdominal cramps, chills, headache, faintness, dizziness and trouble in swallowing. In many cases the patient gets imminent sense of death.

Panic anxiety attacks are mostly attributed with brain and psychological causes but it in some cases organic causes such as heart attack, thyroid gland problems and drug withdrawal are also witnessed. The

Once you know about the causes and symptoms you are in a better position to handle your medical condition. You can prevent an anxiety attack by knowing what factors trigger it. You can only stop a panic attack from happening is by being proactive. Try to avoid situations or factors which create anxiety for you. Once the panic anxiety attack starts there is very little that you can do stop it as your body would take around 15 to 20 minutes at least to normalize to normal neurotransmitter levels.

Lack of sleep is also regarded as a very major factor behind panic attacks as it weakens your brain and reduces its capability to regulate and sustain self control.

Panic anxiety disorders and how to cure them

By: E.Grays

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