Partner Yoga, Yoga Teacher Training, Philly Yoga, Philadelphia Yoga

Partner Yoga focuses the mind

Partner Yoga focuses the mind. It increases strength and flexibility which are done in the spirit of nurturing and child-like play. The practice builds trust, communication and intimacy on verbal and non-verbal levels. You learn to practice enforcing your boundaries and limits in a spirit of compassion.

Yoga for partners is a fun adventure into play and relaxation. The poses are simply a way for couples to step deeper into their being. When you stretch with your partner, you melt each others tensions.

Partner Yoga is a great way to learn surrender, build trust, and deepen intimacy. If you have never done partner yoga before, it is both meaningful and fun, and people say that they feel more open-hearted. To find a class suitable for your fitness and body type, make sure to ask the teacher before-hand if previous yoga experience is required and if the poses are physically challenging. If you are a beginner, take a class that has gentle poses that are not done in a hot room.

According to Jasmine Kaloudis, Founder of Synergy By Jasmine, based in Philadelphia, PA, "Some poses challenge your balance and strength. Others require your total trust and surrender. Each exercise and breathing technique uses the power of the partnership. Partner can often achieve more than if they were practicing alone. This yoga style requires no special equipment and can be done in any open space."

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For free images of partner yoga poses with tips on how to do them, email info at jasminepartneryoga dot com with "Request Partner Yoga Poses and Tips" in headline.

Synergy By Jasmine - http://synergybyjasmine.com/

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by: Jasmine Kaloudis

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