Penile Growth Exercises for Beginners
Penile Growth Exercises for Beginners
Penile Growth Exercises for Beginners
There are so many male enlargement routines that are already disseminated all around the world. The Internet is one of the best sources wherein you can find such exercises from beginners to more advance. However, some may not be reliable since it can potentially cause harm to your sexual health in general.
Some of the basic exercises are indistinguishable from advance exercises. An advanced routine may simply expose you to the risk of over extending yourself during these exercises. The worst thing that can happen is that it can cause temporary or permanentED if it is not done in an appropriate manner.
It is advisable to perform beginner exercises before proceeding to advanced penile growth routines. The following exercises are to be done for at least a month to minimize health risks.
Warm-up - Like any other exercises, you need to warm-up. Your penis is no exemption. It needs the proper warm-up to prevent any injury later on as you go on with the main exercise. You can use either a moist heating pad, rice sock, or a warm wash cloth. Other simple ways to warm-up is by taking a hot shower or bath, sauna bath, or simply just dipping the penis in a warm cup of water.
The main goal here is just to warm-up the penis and not to burn it. Do this for at least 10 minutes. Also, you must protect from heating your testicles or you will be cooking your sperm cells, which could result in infertility.
Stretching - Start by gently pulling your penis downward for 30 seconds. Do this for the other directions, pulling it to the right, to the left, upward, and straight out. Do not hold the head of the penis for pulling or you risk injury to your penis. Grab it by the shaft, just under the head.
The main goal here is to stretch the penile tissues gently so that it will not cause pain. You might feel slight tingling sensations and you may see occasional red dots. If you find it painful, you should stop because you are putting too much intensity or your penis. Do this exercise for 5-6 minutes only.
Jelq - At a semi-erect state, lather your penis with a lubricant such as a KY jelly. The semi-erect state should be enough to engorge your penis such that blood can be pushed effectively.
By using the thumb and the pointer finger, grip the penis at the base of the shaft and apply gentle pressure. Slowly move upwards to the head of the penis or the glans. Repeat this for 2-3 seconds for 10 minutes.
This routine should not hurt. If your penis begins to become fully erect, stop and relax for a while. Take your time to prevent injury.
ProSolution Pillsand Exercises
ProSolution Pills is a male enhancement pill manufactured to further enhance your penile length and girth. It has also been known to give men better satisfaction and improve overall sexual health. When used with exercises, it can also improve the rate of penis growth. Other benefits include bigger, harder, and longer erections. It has no side effects making it both safe and effective.
Remember that exercises should be done gently. They should not feel painful. If you feel any pain during the routine, stop and relax before proceeding. A bigger penis cannot be achieved overnight; you should not rush or else you risk injury to your penis.
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