Personal Trainer Portland: Why Resting From Exercise Is Important

So many individuals want to exercise seven days per week without letting their bodies rest

, and this is crazy. You need to have at least one day per week to at least let your body rest and rejuvenate from all of the hard work you have put it through. Even though you will see professional athletes training for hours on end, day after day, week after week, you can see that their bodies are taking a toll. Since the competition is so high in their sport, such as in tennis, you will see these athletes always doing some kind of recovery process after every workout. One of the most popular ones is ice baths and massages.

What is ironic is that, not all of us are professional athletes and we should not train that many hours like they do, because we are not playing at a competitive nature that we need to play for 4 hours straight and still maintain peak performance. Our main concern is to be healthy, fit and maybe get some lean body mass. If this is our goal, then you should contact a Personal trainer Portland to help you out with your health, fitness and weight loss goals.

Regardless of where you lie in the athletic talent pool, if your body is not given enough time to rest and recuperate from all of the activity you have been doing, then it will break down in different forms. One of the forms will be a constant soreness and also signs that you are always getting injured, event for the most basic workouts.

The rule of thumb is that you need to rest and try not to over train your body. If you start to over train, the body can withdraw and create colds, sickness, body aches and restlessness. These are all signs of over training and it can be avoided if your give you body the correct amount of time to recuperate the muscle groups that you have been working. Lastly, sometimes the mental side starts to diminish and you will develop a lack of wanting to work out because you have just burnt yourself out. You want to keep the excitement, motivation and results happening, and that is another great reason to hire a personal trainer Portland to assist you in your health and fitness needs.

Overall, this is probably one of the best places that someone could launch their business and Kisar Dhillon and The Art of Personal Training has done wonderful job showcasing their business but also the type of professional service they offer their clientele.

by: Vjneel

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