Pilates Exercise

Pilates exercise model was developed by Joseph Pilates in 1920

. The essence of this physical training program is the insistence on the strengthening of the core muscles and the increase of body flexibility. People with a different physical condition love the Pilates exercise model due to the possibility to adapt the program to various situations: thus, seniors, pregnant women or people who require physical rehabilitation can practice it in perfect safety and actually enjoy its immense rewards.

Plus, the advantages of the method are within reach for any person who just wants to improve personal health condition. The deep abdominal and low back muscles that are often called the core muscles, play the most important part in a Pilates exercise. The superficial muscles that support the spine can function a lot better and with improved movement flexibility if you train and strengthen these core muscles.

Hence, the condition of the core muscles influences the health of the entire torso. And here we have the explanation for back pain alleviation that results after constantly participating to Pilates exercise programs. The unique Pilates exercise method focuses on the importance of correct work out without the need to repeat the exercise.

If each and every exercise is performed completely and precisely, then the outcome will be more than just satisfactory. Moreover, the Pilates training model relies on an integrative approach that involves the training of the entire body and not the exclusive focus on the back, shoulders and abdominal muscles.

Balance at a slow pace, this is what defines a good Pilates exercise, hence, anyone can train like this, no matter the individual physical condition. Then, training provides a certain torso stability which influences not only the health of the muscles but also the balance, the posture and the movement flexibility. Mention must be made here that it is recommended to practice any Pilates exercise program under the guidance of a professional trainer.

People with physical challenges are the first encouraged to seek the help of a professional trainer and join some form of Pilates exercise program. Statistics indicate that the recovery rate of people symptoms of physical trauma is higher for the patients who rely the Pilates recovery method.

The flexibility and adaptability of the exercises allows every trainee to carry on with the exercises at a personal pace without any challenges whatsoever. There are no risks, no pains and very small charges to join a training center. Do it for your health!

by: Wayne V. Sanches

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