Premature Ejaculation Exercises

Premature Ejaculation Exercises

Premature Ejaculation Exercises

You may be unaware of this fact but the vast majority of men are actually unable to have sex for longer than 3 or 4 minutes before ejaculating. In fact recent data has shown that over 85% of men can't maintain control of ejaculation for more than 3 minutes. This is comforting to people who worry that they are alone; it's a very common and luckily very treatable, there are some great home remedies for premature ejaculation which spares you the embarrassment of going along to the doctor.

One way in which premature ejaculation can be treated in through a series of simple, yet effective exercises that are designed to strengthen your PC muscle. Once that muscle is stronger you'll be able to enjoy better ejaculatory control for better sex. PC stands for the "pubococcygeal muscle". This is a group of muscles in your pelvic area that start from the pubic bone and extend towards the back of the body ending at the coccyx (tailbone) its location is directly between the testicles and anus. Apart from aiding sexual performance the PC muscle controls urinary flow and proper use of this muscle can control ejaculation.

PC muscle exercises (or kegal exercises) as they are also commonly known, are greatly beneficial for an improved sex life as a strong well trained PC muscle will allow for:

Stronger orgasms that last longer.

Controlled ejaculations, no more peaking too soon as you will be able to judge when you about to ejaculate and prolong the event from happening.

Erection control.

Improved health in your urinary tract and ability to control urine flow.

To get to know your PC muscle in order to feel it contract, during mid-urination simply pause and the muscle that you feel clenching is your PC muscle. By following the tips below you can learn some all-important premature ejaculation techniques;

The PC flutter

Simply contract and relax your PC muscle very quickly in a fluttering' motion, this kegal exercise helps you to gain control of your PC muscle and be able to flex and relax the muscle on demand. It may take time to even be able to concentrate long enough to do this exercise for a minute but regular daily practises of this exercise will ensure you can stop early ejaculation.

The Flex and Hold

Similar to the PC flutter except you need to try to keep your PC muscle fully contracted for 10 seconds at a time before releasing. The longer you can flex the muscle before releasing the stronger the PC muscle will become, this makes for very intense orgasms. Try to do this 3-4 times a day if possible.

If you combine both kind of exercises but switch them up every day, increasing the amount of time you contract/flex the muscle, see how long you can hold your PC muscle for and gradually try to increase the duration that you hold it for, in time you will have an extremely strong PC muscle meaning no more premature ejaculations, more staying power and highly enjoyable orgasms.

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