Pilates, Not Just An Exercise But An Art Form

Joseph Pilates believed that our physical and mental natures are one

. The constant flow of energy is vital to achieving the best results. Breathing becomes essential to maintaining a healthy mind and body. Deep focus and being in tune with your body add a certain level of inner harmony and control. This is a wonderful exercise program that promotes a healthy body and mind.

Pilates, Not Just An Exercise But An Art Form

By: Andy Guides

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