Badminton is also very suitable for people want to lose weight
. Because to achieve the purpose of losing weight he or she should play more than 30 minutes a day, 120-160 times a minute heart rate mid-low intensity aerobic exercise. And this is just equivalent to a low intensity singles match. So engage in badminton practicing, besides the cardiovascular system and respiratory functions can be strengthened, the anti-obesity efficacy is also significant.