Pole Dancing as a Fitness Aid

Pole dancing has long been a source of entertainment for many around the world

, believed to have become popular in the United States during the Depression in the 1920's, using tent poles as the groups traveled. In the 1950's pole dancing moved into the bars and burlesque rooms. Most poles are chrome, steel or brass, but any sturdy, stationary pole about 5 cm in diameter can be used. There are even acrylic glass poles to add a dramatic effect of lighting!

Today's world culture embraces pole dancing is a valuable source of fitness, fat burning, strength building, and flexibility. Pole Dancing also builds good confidence and self-esteem by bringing a certain sexual empowerment to women and men. The traditional use of pole dancing was reserved for those in the stripping and exotic dancing industry. However, these days the pole has transferred into the fitness world, available to people of all walks of life and with all morality values. Around the world there are pole dancing challenges and championships which really encourage fitness in a world that is overrun by bad diet and low activity level.

Pole dancing has recently become popular even with men with gyms in the United States, the United Kingdom, and Australia offering classes specifically for men to build good core body strength. In the fitness industry pole dancing is a huge part of the current business. Many fitness and aerobic studios have grown with the pole dancing trend and offer their clients classes on a regular basis.

There also is outstanding opportunity to buy and sell the tools used for fitness pole dancing like music, poles, videos, and clothing and accessories. There are many techniques to becoming fit while pole dancing as with any exercises equipment. Any fitness regime reminds you to stretch before beginning and drink plenty of water and pole dancing is no different.

Some common pole dancing techniques are the Walk Around, Bridge, Ripple, Leg Grip, and Reverse Hold. All of these common moves that build muscle and help flexibility. Strengthening individual muscles are isolated for each move. Most pole dancing techniques are performed in a slow and deliberate motion in order to isolate the specific muscle groups. Using a vertical pole is a way to work-out and do many exercises in a small area, have fun, and build strength.

Pole dancing is a modern, fun and exotic way to keep fit.

Pole Dancing as a Fitness Aid

By: Claire Jarrett

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