Preparing For Winter Exercise
It can be very difficult to exercise during the winter
. Not only will you have to deal with particularly bad weather, you will have to deal with low spirits and motivation as the gloomy skies close in.
One of the most difficult things to fight against when you are trying to develop habit of exercising is a lack of motivation. In addition to lack of motivation and bad weather, the days are shorter so it may feel like there is less time to work in a exercise routine.
For some, these things are not a challenge at all because with the winter weather come winter sports, which are their favorite. Skiing, snow-shoeing, cross-country skiing, and ice skating are all great ways to mix up your normal exercise routine and work in some exercise during the winter.
This can help some people overcome their lack of motivation to exercise due to boredom. Many people are not willing to deal with the challenge of bad weather and choose to exercise indoors in the same location every day.
After a few weeks, the boredom of seeing the same wall and doing the same repetitive exercise can really wear on you. While it is important that you make it as easy as possible to perform workouts so that your motivation does not get worn down by the struggle of going to exercise, you must make sure that you maintain interest in exercising.
There are several things you can do during the winter to protect your interest in exercising and to increase your motivation to exercise. One of the major components of winter weather that many people fight against is the cold.
You may want to consider putting your exercise clothing in the dryer for a few minutes before you exercise. Not only will this help you get out of the bed in the morning, but it will be easier for your body to warm up in the cold weather with warm clothes on.
Even though it may be difficult to warm up properly in the winter, it is still vitally important. In the cold winter weather, it can be quite easy for your muscles to tighten up.
When this happens, it is quite easy to pull a muscle or injure yourself. Not only would this be painful, but it could completely halt your efforts to exercise.
Warming up is particularly important in the winter and you should make sure that you complete thorough warming up exercises. In warmer weather, it may be possible to get away with only doing a short and partially complete warm up.
However, in the cold winter weather you do not want to take this risk as you may be fighting the cold throughout your entire workout. It is also important to consider what kinds of warm up activities are best to do during the winter.
While stretching may be effective during the summer, your muscles are going to stay cold by only stretching during the winter. During this cold season you are going to want to perform warm up activities that are more active.
For example, you may want to briskly walk for several hundred yards before you begin running. Be sure to listen to your body.
If it is not warm yet, then do not begin the full form of exercise. If you find that you are having trouble warming up fully before exercising, you may want to try warming up indoors.
However, if you choose to warm up indoors, you will want to avoid breaking out in a sweat. If you break out in a sweat and then go outside, the sweat will make you feel colder.
After your workout you will probably want to reward yourself with a hot shower. Some people find that they like to take a quick warm shower before they begin exercising to help them warm up.
This is particularly effective in the morning as the hot shower can help to wake you up. Allowing yourself time to make the transition from bed to exercise instead of hopping out of bed and running outside can make exercising much pleasanter.
Of course, it is much more pleasant to exercise outside if you are mindful of what you wear as well. Short shorts and a tank top are not going to protect you from the elements.
You will still want to wear flexible clothing that will allow you to move easily, but it should cover your skin and protect you from harsh winter winds. This kind of clothing will also help conserve the heat your body produces from exercising and it will be able to keep you warmer.
by: Jack Landry
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