Prevent Obesity Even Before It Takes Place, Just Stop Binging

There is more than one reason behind obesity

There is more than one reason behind obesity. It is not always so that we have under-active thyroid glands that make us eat so often; neither is it so that our diet is terribly wrong and simply cannot fill us up for a reasonable length of time. Often, there are other problems plaguing us that make us gorge ourselves on food. In fact, more often than not, obesity is a highly psychosomatic problem instead of being a purely physiological one. That is, why we eat can often be determined if we take a look into our psyches. In cases such as these, one can take the help of dietary supplements such as African Mango Extreme in order to fight the effects these constant cravings have on their system. However, it cannot be denied that it is always much better- and easier too, in the long run- to stay away from things that make us gain weight morbidly rather than to depend on medications and counselling throughout our lives.

Keeping that in mind, find out what are the conditions that might cause you to crave for food even when you are really full from lunch or a heavy supper. Knowing the reasons will definitely make it easier to battle them.

In most cases, it is boredom that leads to unnatural cravings for food. Having absolutely nothing to do usually makes us want to chew on something to pass the time. Instead of giving in to those urges, it is better to just let is pass. Stay put where you are instead of heading for the stash; better still, get rid of the stash so that there is actually nothing to satisfy your craving with. If you are at home and it is a lazy midday afternoon, take a nap, listen to music, or call someone. Cravings should pass within 10 minutes.

Feeling down is almost always associated with binging, and that too on high-calorie, usually sweet food. This is because when we are sad, our brain doesn't release the hormone serotonin, which is in turn also released when the brain registers the intake of carbohydrates and glucose. Thus, depression always makes us crave that bucket of ice-cream or the bar of chocolate in the freezer; you can battle it by snacking on some sweet fruits instead, like watermelon, kiwi or peaches.

You might be dehydrating yourself. Going for too long stretches without any water at all will automatically reduce the water content in your system, drastically, and your brain will be sending out the same signals as it does when it is out of food. So, what happens is that you feel tired, and misinterpret it as lack of energy that can only be supplied by food. This is the reason that we often tend to confuse thirst with hunger.

It is highly likely that you are depriving yourself badly. Forbidden food is like the forbidden fruit; the stricter the prohibition, the greater the temptation. Give in to your urges once a month, but just remember not to cram yourself so much that the entire balance is upset in one night of indulgence. Eat in moderation, and you can supplement this sidestepping from the line by taking daily doses of weight loss products like African Mango Capsules. Not eating anything you like will only increase the desire to morbid levels.

by: Harry Brown

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