People who are overweight or obese are at greater risk of developing this sore condition because of the extra weight that your joins have to cope with
. This means nutrition also plays a role to prevent or improve. If you are carrying a few extra pounds, then go speak to a dietician about preparing a customized eating plan for you. It will be very beneficial for you to eat a diet that consists of fresh fruit and vegetables and also foods that contain unsaturated fats, such as your omega 3 and omega 6. Most people in the medical field tell us that we need to consume at least 8 to 10 glasses of water each and every day. This is true, because your body needs water to function optimally and water makes up 70% of the cartilage in your joints. It's a vital part of lubrication and shock absorption. Arthritis could be prevented and improved, but it requires hard work!