Procedure To Use Kinesio Tape

Kinesio tape is an adhesive athletic tape that is highly useful in alleviating muscular pain or myofascial pain

. This tape is made from 100% cotton and is highly elastic in nature. It is super thin and is similar in texture to human skin. A trained or certified Kinesio taping practitioner will be the best person to help you out in applying the tape to assure proper use and optimal results. The adhesive on the tape is especially designed to adhere to the skin. Kinesio tape is more popular because using it is easy than any other type of traditional tape. This tape is not layered like other traditional taping. This allows the skin to breathe, movement to be kept unrestricted and its use does not cause edema. The other advantage of using Kinesio tape is that it can be worn for 3 to 5 days without being changed. This saves a lot of time and money when Kinesio taping methodology is used.

If you consult a Kinesio taping practitioner, you can learn how to use Kinesio tape on your body to meet your needs for rehabilitation, healing, injury prevention, performance enhancement and more. A kinesio tape when tied around and over muscles can give support or prevent over contraction of muscles. When it is applied, it encourages correct joint and muscle function. Rehabilitation use of Kinesio tape helps arouse weak and underused muscles. To use Kinesio tape for muscle stimulation, the tape is applied from the origin of the muscle to the end of the muscle. It is important to understand muscle function and direction to use this tape in a proper manner. This tape is used to treat muscles, organs and nerves.

Kinesio taping method has been used for over 35 years as a non-evasive and medication free alternative for athletes and others. There are many type of pains that can be relieved by using these tapes. They include shoulder pain, lower back pain, and knee pain and neck stiffness. It can also be used to promote healing or relief for treating Carpel Tunnel Syndrome, Rotary cuff injury, Whiplash, herniated disc, groin injury, plantar fascistic and ankle sprains.

If you want to know more about Kinesio tape, Kinesio taping and Kinesio tape, please visit physiotrainingacademy.co.uk

by: Markus Erhard

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