Psoriasis Supplements and Exercise for Psoriasis Treatment

Psoriasis Supplements and Exercise for Psoriasis Treatment

Psoriasis is a non-infectious skin disease that usually appears on the elbows, knees, scalp, nails, hands and feet. The disorder is cyclical, with periods of exacerbations and remissions.

Usually it manifests itself in an acute form during the winter, because the cold weather aggravates the condition, while in the summer, there is a regression of symptoms, because there is an increased exposure to the sun that helps the body produce more vitamin D.

Exercise

Having too much fat in our system can poison our blood stream. Exercise will help you lose weight faster than any other known methods. When your system is flooded with too much fat, the body finds it difficult to rid itself of waste.

This can quickly build up and cause ailment like Psoriasis. When you exercise, you burn more calories than when you do not exercise. The more exercise you do, the more fat you will lose.

Exercise will help you prevent disease. The chance of you developing serious disease has been shown to decrease when exercising. That means the likelihood of contracting a Psoriasis outbreak is greatly reduced because you are exercising. The risk factor is greatly lower and as such anything that will damage your health is absent

Psoriasis and other auto-immune disease can be managed with a good exercise program. You can improve the condition of your skin through regular exercise activity. Exercising everyday will reduce the risk factor of you suffering from Psoriasis. If you are already diagnosed, you can get alternative treatment.

Endorphins (released by the body after 12 minutes of working-out) can fight depression and make you feel happy. You can enjoy these chemicals because you engage in exercise. Another chemical released into your body work with the central nervous system is Serotonin.

This chemical can decrease mental depression and generate associated levels of well being

Persistence is what will make your exercise program worth its while, this will make you become more productive at home and at work. You can release more energy simply by exercising. Have a clear goal of getting rid of your Psoriasis and work at it.

Supplements for Psoriasis

If you eat fish - cod liver oil, Otherwise evening primrose, starflower or borage capsules. (Excellent sources of Gamma linoleic acid - involved in damping down the inflammatory response.

If you suffer from epilepsy and are taking anticonvulsives to control your condition, you will need to check with your GP before using evening primrose oil internally - there is some evidence to indicate that evening primrose oil may antidote the action of specific anticonvulsives

Kelp is a good source of vitamins and minerals and tablets will be found in health shops. Herbal teas which purify the blood are also useful - nettle is good (you can make this yourself!) or

Sarsaparilla.

Vitamin B6 & B12 for stress. Zinc is also often depleted - however this can be harmful if you overdose on it, and may be best used under the advice of a naturopath.

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