Requirement of Effective Exercise: Part I Strengthening

Requirement of Effective Exercise: Part I Strengthening

When you Rebound you fulfill the four requirement of an effective exercise:

Strength

Aerobic capability

Flexibility

Endurance

Strengthening

When you think of strength training you would normally think of body builders. Strength training is one of the vital requirements in living a healthy lifestyle. Rebounding, being a resistance exercise, helps to keep the muscles strong and flexible while also strengthening the bones. Rebounding is an effective way to use all the muscles in the body while putting a healthy stress on the bones. Doing this daily will help the improvement of physical appearance, athletic power and metabolic function. For weight loss, rebounding increases metabolism, tones and slims the body. Strength training is vital to staying trim and slim because of the fact that muscle burns more calories then fat. So, by building more muscle your body will burn off more fat. Strength training does more then help with physical things, it also helps in the release of endorphins which helps people with depression, anxiety and stress.

Strength training through rebounding is the perfect way to stay fit and healthy while aging. It increases your metabolism, which in turn gives your energy levels a boost. You receive an increase of blood flow, which helps with keeping your skin and hair healthy. Your bones will receive an increase in bone mineral density and has also been shown to improve balance, which helps against falls.

The main point that we are trying to make is that strength training with a rebounder helps in providing the essentials for life to exist through the billions of cells throughout our body. Those essentials are oxygen, nutrients and removal of waste products.

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