Pulled Muscle Treatment

The short term treatment is R.I.C.E

The short term treatment is R.I.C.E. For the injury to heal, the long term pulled calf muscle injury must be started. This basically involves treatments that will aid blood flow to the area. It might sound contradictory here, but it is not. R.I.C.E. stops the internal bleeding. Once the internal bleed stops and swelling is reduced, the injured muscle needs to be flushed with nutrients for repair and healing to take place.

Some common muscles that athletes often pull are the calf and arm muscles, and usually it is caused by over extending or over use. One of the best ways to treat a muscle pull that has been caused by over use or fatigue is to soak in an Epsom salt bath and then applying essential oils on the affected area. There are a number of essential oils that are effective in relieving pain, including chamomile, lavender, rosemary and many more.

When a nerve is impinged, or pinched, you are more likely to feel it at an area where nerve bundles pass through, instead of muscle pain that is felt in the muscle itself. You are more likely to feel shooting pain, numbness, tingling or weakness when nerve restrictions are causing your pain.

Groin muscle strains can occur during any activity that puts a lot of strain on inner thigh muscles. A severe groin pull can make it impossible for the injured person to walk until the muscle is repaired, or it heals. Special groin exercises can help strengthen these muscles so that they are less likely to get injured.

Chest and upper back pain are common among people who pull muscles in their back and shoulders. This type of pain generally stems from twisting, lifting, bending, or moving the wrong way, which in turn agitates or strains the muscles of the back when they're not used to being moved a certain way. If you have done some sort of strenuous activity that you can blame the back pain on directly, you can give it a little time to figure out if it is going to subside.

Self-treatment is sufficient for most simple strains . However, a doctor should be seen if there is no improvement after three or four days, or as soon as possible if there is marked swelling and loss of muscle function. In such cases, a nonsteroidal anti inflammatory drug such as indomethacin may be prescribed to reduce inflammation and swelling and alleviate pain.

Things as simple as sitting, standing, bending twisting, and even bad posture can create back pain issues for all types of people, and is especially common in those who are less than physically fit. However, if you take the time to determine the source of your pain and figure out what the best treatment is for your back pain muscle spasms, you can be on the road to recovery much faster than you might think possible.

by: Carine Taleen

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