Women are great at many things, but many women don't like to ask for help
. Don't be afraid to ask others for assistance, whether it is watching the kids or providing emotional support. There's nothing wrong with getting help and it will ensure that you take the necessary time for you. Get creative about asking for help. Starting a new diet? Ask your husband to shelve the family's outings to the ice cream parlor. Need someone to watch the kids while you try a new Pilates class? Switch off with a neighbor. You'll be surprised by how helpful people can be when you just ask.