Quit Smoking Habit: Extend Your Life And The Life Of Your Loved Ones

Cigarette smoke is very harmful

Cigarette smoke is very harmful. Whether you experience the smoke first or second hand, there is always a negative effect on your body. When you will stop smoking, you will gain more social acceptance. Some of your friends would ask you to smoke outside their homes and cars. Research has demonstrated that individuals who smoke for a prolonged time suffer from serious physical conditions. Smoking bans are currently in effect in many countries across the globe. This habit has many disadvantages like it is very expensive, will damage your teeth, and makes your clothes smell awful. For a smoker the only solution to improve his present health status is by quitting his smoking habits. Right away, positive changes will take place that will help him improve his daily life. When you smoke, you are not only putting your own life at risk but also the lives of your loved ones just as your family. Most babies when exposed to smoking at pregnancy are usually born lacking in weight and may have physical abnormalities! What if that child is your own? For the sake of extending your life and those of your loved ones, quit smoking habit now!

Most smoking termination aids focus on the physical addiction to nicotine. But, it is really the psychological habit of smoking that causes most smokers to be unsuccessful at quitting smoking. The addiction to nicotine passes within a week or so of quitting smoking. But a bad smoking habit lies deep in your mind and can cause you to smoke weeks, months, even years after quitting. But, the quit smoking aids that focus on removing the psychological addiction to smoking are quite helpful like hypnotherapy. Another method is NLP which stands for Neuro Linguistic Programming. It is a therapy technique that targets the areas of the mind where the addiction of smoking resides and reprograms it, removing the cravings to smoke. Moreover, some stop smoking products are available in the market which includes nicotine patches, tablets, chew gum and fluids. Also, one can check in at specialized rehabilitation centers as nearly all of them have programs along with substances that are designed to keep smokers off smoking during their short stay at the facility. After which they can join support groups for schedule therapy sessions to help them cope with their new smoking free status. Nonetheless, smokers who want to enjoy the benefits of permanently breaking their smoking habit need to be patient because it takes time and requires effort. Moreover, you can save a lot of money by quitting smoking as you are simply wasting your money while buying cigar packets. If you'd only stop smoking, you can save a lot to use during times that you need resources the most.

Following are some of the benefits that one can enjoy when he quits smoking:

-Breathing is a lot easier and sense of smell is improved

-Clothes and hair won't smell like tobacco

-Eating is more enjoyable as food tastes better

-No more stained teeth or yellowish fingernails

by: Samantha Nicole

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