Quit Smoking Help - The Best Strategies

If you are a smoker and want to give up then you are likely to already be aware of how difficult it can be

. Nicotine is known to be one of the most addictive compounds in existence, giving up cigarettes is on a par to quitting heroin. The withdrawal symptoms that are experienced test the most determined of minds. When it comes to finding quit smoking help then there are actually a number of avenues worth exploring.

As the number of people who want to give up smoking increases each year so does the availability of stop smoking aids. Nicotine gums, patches, inhalers, and sprays can all help to reduce the impact of the overwhelming urge to light a cigarette. Many people find that the nicotine replacement products that are actually similar in shape and feel to cigarettes are the most beneficial. The only negative issue with using nicotine replacement therapy is that the addiction to nicotine itself can continue.

More people are now exploring the option of alternative treatments as a means to breaking the habit. Hypnotherapy is an interesting choice. As it eliminates the subliminal association that often make us reach for a cigarette it has a relatively high rate of success. It is important to understand that smoking is as much a mental addiction as it is a physical one.

Other alternative therapies include acupuncture, meditation, yoga, and aromatherapy. Not all may be available in your locality though it is worth finding out exactly which are. Yoga and meditation can be done in the comfort of your own home to enhance the control you have over your impulses.

It is often easier to give up with the close support of other people. Most towns and cities have counselling sessions for smokers who want to quit. Ask your GP for information on where such functions are held and when.

If you want to do it the hard way then there is always the option of going cold turkey, that is to say to give up completely without any external assistance. Having the willpower to throw away your cigarettes and lighters is an ability not all of us have, but by giving up in such a way you will be able to feel immensely proud of yourself. At the end of the day we should never forget the negative impact smoking has on our health and finances. By ending the habit once and for all you will stand a better chance of remaining healthy into old age and also have the money to enjoy your days.

by: Lance Thorington

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