Quit Smoking, for, this is the right time!
Quit Smoking, for, this is the right time!
How many people know about emphysema, maybe a few, but what about the others?
EMPHYSEMA:
Emphysema is a long-term, progressive disease of the lungs that primarily causes shortness of breath. In people with emphysema, the tissues necessary to support the physical shape and function of the lungs are destroyed and it is often caused by smoking.
Smoking not only affects the people who smoke, but also the one who inhales it. And most of the teens are addicted to smoking and they say they like the feeling it gives them.But they do not know that the same smoke which gives them comfort, also contains nicotine, which causes physical addiction and results in many health risks like cancer, stroke, heart disease, impotence and amputation.
AMPUTATION:
Amputation is the removal of a body extremity by trauma or surgery. As a surgical measure, it is used to control pain or a disease process in the affected limb, such as gangrene.
Smoking causes bad breath, stained teeth, lower athletic ability, stomach ulcer, gum disease and infact it sets a bad example for your children.
It's not too late, even if one wants to be responsible enough and quit smoking he should adhere the following:
Have patience within yourself! This new skill takes some time to hone, but you'll get better at it day by day. Eventually, cigarettes will fade as a trigger, and you'll make choices based on what you really need without thinking twice about it.
If you are hungry food is the answer and not a cigarette.Have good low calorie snacks.
Try to eat in moderation, but until you get your quit program under solid control, don't fret if you gain a few pounds. Quitting tobacco should be in the top slot of your priority list for as long as it takes.
Anger is a big trigger for most of us.Reaching for a cigarette may seem to be an immediate alternative but its not the right one.
Depression also falls under this category, and can affect anyone. People quitting tobacco are especially susceptible, at least early on, because leaving cigarettes behind can feel like the loss of a friend, but there is no other choice.Sacrifice it for yourself or atleast for your famiy .
Make sure you protect your cigarette quit by protecting your health, both physically, and mentally.So now onwards try being a better person , though it is quite difficult for chain-smokers,it is always easy if you have the determination and will power.
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