The first step people should take before they try to quit smoking

The first step people should take before they try to quit smoking

This article goes over the first step people should take before they try to quit smoking. Understanding this really helps make quitting smoking a lot easier to stick to because you understand why it doesn't make sense to smoke in the first place, and greatly improves your chances of successfully becoming a non-smoker. There are a few insights regarding the thought processes of smokers in here that many smokers actually already know but usually never think about. It is a good start for people who are thinking about quitting smoking but don't know where to start or need a little persuading to actually start quitting.

I do not want to write now about the diseases that smoking of cigarettes causes, because I have read before many articles and investigations about the harmful tobacco cigarettes but this do not help me to quit smoking. I make it when I understood why do people smoke (http://smokingsides.com/docs/whysmoke.html) and thanks to the electronic cigarette. How? It's just happen after I bought an electronic cigarette kit and I was surprised to see something totally different from the tobacco cigarette, but in fact one wonderful substitute. Please, do not understand word for word that the electronic cigarette is smoking cessation aid. The claim all over the net that you can quit smoking with electronic cigarette currently is an illegal claim, because the electronic cigarette is not licensed as a smoking cessation aid. There is no long term studies which give definitive proof that the electronic cigarette can help us quit, but I know that It's so easy to quit with it.

Some smokers like my grandfather (it is true), wake up one morning and suddenly decide that they don't want to smoke anymore. They discard their packet of cigarettes, lighters, ashtrays etc. and from that day on, they never touch another cigarette. You have to be very lucky smoker and probably will something similar happen to you!

SoMy way and the first step to quit smoking was diffidently the electronic cigarette, like a method to see and understand the smoking problems and start thinking about them from a different point of view. Now I feel better without tabacco cigarettes in the vital spark. The giving up smoking is over! It is up to you, think about!

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