Quiting Smoking Techniques

Quitting smoking is not an easy task, there are a lot of smokers out there that are serious about breaking the nicotine habit

. But let's be totally up front, we are talking about a very addictive habit. Like any addiction it is never going to be easy to break. That's why many smokers search for answers to the How to Quit Smoking question.

Some techniques for quiting smoking:

The best way to go about it is planning out which strategy you are going to use. Not have some kind of plan is planning to fail. Whichever quitting method you decide to choose you should create a simple organized agenda for it. Nothing should be too difficult to follow.

Acupuncture : Acupunctures moved on a bit! It can now be done with low-intensity lasers as well as needles. The treatment is performed on the outer rim of your ear and it works to block the neurotransmitters in your brain which cry out for nicotine.

Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.

Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for ones smoking and the reasons for wanting to quit. Here's five good reasons for quitting the Centers for Disease Control presents to teen smokers.

Have a Date - Come up with a date that you want to quit by. Make sure that you write it down and decide that after this day you'll never smoke again. Having a date really sets it all in stone for you, which is important if you're going to quit.

Avoid thinking that you are 'Quitting' or 'Giving Up' smoking unfortunately adopting this attitude is as effective as taking one step forward and two steps back. Think of the words quit and give up what do they imply and suggest?

Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.

Shopping around for the right solution to help you quit smoking can be time consuming. Not to mention the times you would have chosen to quit smoking, just to find that your friend or friends have invited you to go to an outing involving social drinks.

Never use nicotine replacement therapy. There is no way that you can overcome the addiction to nicotine by getting it in another delivery system.

There is cold turkey. This is clearly one of the least effective methods for getting you to quit smoking, but if you do quit smoking using a method without the support of drugs such as NRT, Zyban on Chantix, the evidence suggests you will be a happier long-term non-smoker.

Keep yourself focused on your goal. Focus not on the negatives of smoking, but on the positives of quitting. Remind how good you'll feel you will breathe easier, your cough will go away, you will smell much sweeter, you'll feel more alive and fit, you will have more energy, your minds will become unfogged and crystal clear, you will save a ton of money, and you can even get a discount on insurance as a non-smoker.

by: genelia mark

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