Fitness hoop can easily be tagged as one of the hottest fitness trend at present
. Decades back when the plastic hoops appeared, it was nothing more than a plaything for the kids. The scenario is completely different at present because the fitness hoop has been discovered as new fitness exercise equipment with huge potentialities. It has been mentioned several times on different medias that fitness hoop classes along with the hip rotating workout is one of the most favorite exercises of the fitness enthusiasts. This is so effective that even different schools have introduced it in physical exercise classes.
For the growing fitness industry, fitness hoop has emerged as their pet prop. The last few years have seen the rapidly increasing mass interest for using fitness hoop for the fitness exercises. This is because of the different positive impacts of fitness hoop on the human health. Fitness Hoop is also referred as a fitness equipment of low impact type of that offers complete exercising for the whole body. The process of using fitness hoop is also very easy. A fitness hoop makes sure that the abdomen region is provided with massage. It also ensures proper consumption of calories so that the fat accumulated in the body can be burned out completely. There are scientific researches that prove the fact that fitness hoop has the potential to six hundred calories within 60 minutes.
There are several options available for using fitness hoop. One can select circus-style or hoop-dance, whatever suits the requirements and preferences. The circus-style includes different types of hoops and tricks. The hoop-dance also has several tricks but these are easier than the circus-style and include aerobics and a number of dance movements. Here the concentration is always on the exercising and dancing that is solely for the fitness purpose as well as to have fun. Using fitness hoop for exercise purpose always makes sure that there is no parallel thought going through the users mind while hooping is in going on. This is a state of high vibration and frequencies with high fitness values.
The fitness hoops at present are completely different from their earlier versions that were used as toys. At present the fitness hoops are bigger in size. The weight is also different from the earlier editions. The modified size and weight provide additional impetus and hold the fitness hoop around body for a long time. Generally the fitness hoop used by the new users is of forty inch in diameter and the weight remains around 650 grams. The adults prefer thirty-six inch fitness hoop which weighs between 600 and 650 grams.